How many calories are in soup, pea, split with ham, canned, chunky, ready-to-serve?

1 cup (240 g): 185 calories; protein: 11.1 g, carbohydrates: 26.8 g, fat: 4 g.

How much protein is in soup, pea, split with ham, canned, chunky, ready-to-serve?

4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in soup, pea, split with ham, canned, chunky, ready-to-serve?

9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soup, pea, split with ham, canned, chunky, ready-to-serve

185 calories in 1 cup (240 g). Per 100 g, protein: 4.6 g, carbohydrates: 11.2 g, fat: 1.7 g.

Serving

= 240 g

Soup, pea, split with ham, canned, chunky, ready-to-serve, 1 cup

185 calories

Protein: 11.1 g
Carbs: 26.8 g
Fat: 4 g
Fiber: 4.1 g
Sugars: 4.6 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories185

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.6 g8%

Cholesterol 7.2 mg2%

Sodium 722 mg31%

Total Carbohydrate 26.8 g10%

Dietary Fiber 4.1 g15%

Total Sugars 4.6 g

Protein 11.1 g

Vitamin D 0 mcg0%

Calcium 33.6 mg3%

Iron 2.1 mg12%

Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A27% 245 µg
Niacin (B3)16% 2.5 mg
Vitamin K15% 18 µg
Vitamin B613% 0.22 mg
Vitamin B1210% 0.24 µg
Pantothenic acid (B5)10% 0.48 mg
Thiamin (B1)10% 0.12 mg
Vitamin C8% 7 mg
Choline7% 40.6 mg
Riboflavin (B2)7% 0.094 mg
Vitamin E3% 0.48 mg
Folate1% 4.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium31% 722 mg
Zinc28% 3.1 mg
Copper27% 0.24 mg
Manganese26% 0.6 mg
Selenium18% 9.8 µg
Phosphorus14% 178 mg
Iron12% 2.1 mg
Magnesium9% 38.4 mg
Potassium6% 305 mg
Calcium3% 33.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.9 g
Aspartic acid1.1 g
Leucine•0.77 g
Arginine0.76 g
Lysine•0.75 g
Glycine0.54 g
Valine•0.53 g
Alanine0.52 g
Proline0.5 g
Phenylalanine•0.49 g
Serine0.48 g
Isoleucine•0.47 g
Threonine•0.39 g
Tyrosine0.34 g
Histidine•0.23 g
Methionine•0.15 g
Cystine0.14 g
Tryptophan•0.11 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 82%
Same value as 1 of 242 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 255 other records.
leastmost
Sodium
Lower than 76%
Same value as 0 of 255 other records.
leastmost
Fiber
Higher than 73%
Same value as 3 of 241 other records.
leastmost
Iron
Higher than 72%
Same value as 2 of 253 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 0 of 255 other records.
leastmost

Questions

How many calories are in soup, pea, split with ham, canned, chunky, ready-to-serve?: 1 cup (240 g): 185 calories; protein: 11.1 g, carbohydrates: 26.8 g, fat: 4 g.
How much protein is in soup, pea, split with ham, canned, chunky, ready-to-serve?: 4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in soup, pea, split with ham, canned, chunky, ready-to-serve?: 9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	81 g
Energy	77 kcal
Energy	322 kj
Protein	4.6 g
Total lipid (fat)	1.7 g
Ash	1.6 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	1.7 g
Total Sugars	1.9 g
Calcium, Ca	14 mg
Iron, Fe	0.89 mg
Magnesium, Mg	16 mg
Phosphorus, P	74 mg
Potassium, K	127 mg
Sodium, Na	301 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.25 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.048 mg
Riboflavin	0.039 mg
Niacin	1.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.09 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	16.9 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	102 µg
Retinol	0 µg
Carotene, beta	995 µg
Carotene, alpha	445 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2,030 iu
Lycopene	0 µg
Lutein + zeaxanthin	78 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	0.66 g
SFA 4:0	0.01 g
SFA 6:0	0.01 g
SFA 8:0	0.01 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.05 g
SFA 16:0	0.36 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	0.68 g
MUFA 16:1	0.03 g
MUFA 18:1	0.63 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.24 g
PUFA 18:2	0.22 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	3 mg
Tryptophan	0.046 g
Threonine	0.16 g
Isoleucine	0.2 g
Leucine	0.32 g
Lysine	0.31 g
Methionine	0.062 g
Cystine	0.06 g
Phenylalanine	0.2 g
Tyrosine	0.14 g
Valine	0.22 g
Arginine	0.32 g
Histidine	0.097 g
Alanine	0.22 g
Aspartic acid	0.47 g
Glutamic acid	0.78 g
Glycine	0.22 g
Proline	0.21 g
Serine	0.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.