How many calories are in spitz pumpkin seeds, cracked pepper?

0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about (28 g): 150 calories; protein: 8 g, carbohydrates: 5 g, fat: 12 g.

How much protein is in spitz pumpkin seeds, cracked pepper?

28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in spitz pumpkin seeds, cracked pepper?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spitz pumpkin seeds, Cracked pepper

USDA name: Pumpkin seeds, Cracked pepper

Brandedby Frito-Lay Company

150 calories in 0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 42.9 g.

Serving

= 28 g

Spitz pumpkin seeds, Cracked pepper, 0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about (28 g)

150 calories

Protein: 8 g
Carbs: 5 g
Fat: 12 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 19.9 mg2%

Iron 2.1 mg12%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium36% 820 mg
Iron12% 2.1 mg
Potassium5% 220 mg
Calcium2% 19.9 mg

Ingredients

Pumpkin seeds, Sea salt, Salt, Maltodextrin (made from corn), Yeast extract, Black pepper, Citric acid, Onion powder, Garlic powder, Sugar, Gum acacia, Sunflower oil, And natural flavor.

Brand: Spitz
Made by: Frito-Lay Company
Label serving: 0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about
Barcode (GTIN/UPC): 028400648288
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-05-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmost
Iron
Higher than 97%
Same value as 7 of 21,139 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Potassium
Higher than 95%
Same value as 40 of 11,087 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost

Questions

How many calories are in spitz pumpkin seeds, cracked pepper?: 0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about (28 g): 150 calories; protein: 8 g, carbohydrates: 5 g, fat: 12 g.
How much protein is in spitz pumpkin seeds, cracked pepper?: 28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in spitz pumpkin seeds, cracked pepper?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	536 kcal
Protein	28.6 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	7.5 mg
Potassium, K	786 mg
Sodium, Na	2,929 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664763, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.