Spartan four cheese mashed potatoes
USDA name: Four cheese mashed potatoes
Brandedby McIlhenny Company
80 calories in 0.666 cup prepared (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 6.8 g.
Spartan four cheese mashed potatoes, 0.666 cup prepared (22 g)
80 calories
- Protein
- 2 g
- Carbs
- 16 g
- Fat
- 1.5 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Potassium7% 310 mg
- Iron2% 0.36 mg
- Calcium2% 20 mg
Ingredients
Idaho potatoes*, Whey (from milk), Salt, Partially hydrogenated soybean oil, Cheddar, Blue, Romano and monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn syrup solids, Maltodextrin (from corn), Monosodium glutamate, Buttermilk powder, Disodium phosphate, Natural flavor, Sodium caseinate (from milk), Reduced lactose whey (from milk), Citric acid, Yellow 5, Yellow 6. Freshness preserved with sodium acid pyrophosphate, Sodium bisulfite and citric acid). * dried
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 0.666 cup prepared
- Barcode (GTIN/UPC)
- 011213162102
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2023-07-11
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 1 of 1,792 other records.
leastmostSodium
Higher than 91%
Same value as 0 of 1,792 other records.
leastmostFiber
Lower than 86%
Same value as 15 of 1,793 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 6 of 1,787 other records.
leastmostPotassium
Higher than 83%
Same value as 0 of 933 other records.
leastmostCalories
Higher than 82%
Same value as 28 of 1,801 other records.
leastmost
Questions
- How many calories are in spartan four cheese mashed potatoes?
- 0.666 cup prepared (22 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1.5 g.
- How much protein is in spartan four cheese mashed potatoes?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in spartan four cheese mashed potatoes?
- 68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Idaho spuds four cheese mashed potatoes, Four cheese
- Loretta four cheese instant mashed potatoes, Four cheese
- Signature select four cheese flavored mashed potatoes, Four cheese
- H-E-B four cheese mashed potatoes, Four cheese
- Brookshire's four cheese instant mashed potatoes, Four cheese
- Roundy's, Mashed potatoes, Four cheese, Four cheese
- Best choice four cheese complete mix mashed potatoes, Four cheese
- Our family creamy four cheese mashed potatoes, Creamy four cheese
All 15 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 1,409 mg |
| Sodium, Na | 1,909 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617232, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.