Idaho spuds four cheese mashed potatoes, Four cheese

USDA name: Four cheese mashed potatoes, Four cheese

Brandedby Basic American Foods, Inc.

100 calories in 1/3 cup dry, about 1/2 cup prepared | about (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 5.6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sodium than 91%, and more sugars than 89%.

Compare with another food →

Serving
1
= 27 g
100KCAL
Where the calories come from

Idaho spuds four cheese mashed potatoes, Four cheese, 1/3 cup dry, about 1/2 cup prepared | about (27 g)

100 calories

  • Protein2 g8% of calories
  • Carbs19 g78% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1/3 cup dry, about 1/2 cup prepared | about (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Includes Added Sugars 1.0 g2%
Protein 2 g
Calcium 30 mg2%
Iron 0.3 mg2%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium7% 310 mg
  • Calcium2% 30 mg
  • Iron2% 0.3 mg

Ingredients

Idaho potatoes, Salt, Sugar, Coconut oil, Whey, Maltodextrin, Contains 2% or less of: cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavors, Yeast extract, Mono and diglycerides, Canola oil, Blue cheese (milk, Salt, Cultures, Enzymes), Annatto and turmeric extract, Lactic acid, Parmesan cheese (milk, Salt, Cultures, Enzymes), Romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sodium caseinate, Artificial color, Freshness preserved with: sodium bisulfite, Sodium acid pyrophosphate, Citric acid, Bha, Bht.

Brand
Idaho spuds
Made by
Basic American Foods, Inc.
Label serving
1/3 cup dry, about 1/2 cup prepared | about
Barcode (GTIN/UPC)
011140108877
Category
Vegetable and Lentil Mixes
Label updated
2018-10-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 2 of 1,786 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 7 of 1,767 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 24 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 18 of 1,785 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 1,773 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 30 of 1,794 other records.

    leastmost

Questions

How many calories are in idaho spuds four cheese mashed potatoes, four cheese?
1/3 cup dry, about 1/2 cup prepared | about (27 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in idaho spuds four cheese mashed potatoes, four cheese?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in idaho spuds four cheese mashed potatoes, four cheese?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars7.4 g
Sugars, added3.7 g
Calcium, Ca111 mg
Iron, Fe1.1 mg
Potassium, K1,148 mg
Sodium, Na1,889 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1955311, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.