How many calories are in h-e-b four cheese mashed potatoes, four cheese?

1 cup prepared (27 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in h-e-b four cheese mashed potatoes, four cheese?

7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b four cheese mashed potatoes, four cheese?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B four cheese mashed potatoes, Four cheese

USDA name: Four cheese mashed potatoes, Four cheese

Brandedby H E Butt Grocery Company

100 calories in 1 cup prepared (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 5.6 g.

Serving

= 27 g

H-E-B four cheese mashed potatoes, Four cheese, 1 cup prepared (27 g)

100 calories

Protein: 2 g
Carbs: 19 g
Fat: 1.5 g
Fiber: 1.0 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup prepared (27 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 19 g7%

Dietary Fiber 1.0 g4%

Total Sugars 2 g

Protein 2 g

Calcium 20 mg2%

Iron 0 mg0%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Potassium5% 240 mg
Calcium2% 20 mg

Little or none: Iron.

Ingredients

Potatoes, Cheese blend (whey, Cheese [cheddar, Bleu, Parmesan and romano {milk, Salt, Cheese cultures, Enzymes}], Reduced lactose whey, Maltodextrin, Canola oil, Salt, Disodium phosphate, Nonfat dry milk, Citric acid), Maltodextrin, Salt, Coconut oil, Corn syrup solids, Butter powder (maltodextrin, Salt, Coconut oil, Corn syrup solids, Butter powder (maltodextrin, Butter [cream, Salt], Nonfat dry milk, Buttermilk, Salt, Canola oil, Sour cream [cultured cream, Nonfat dry milk], Disodium phosphate, Natural and artificial flavors, Lactic acid, Citric acid), Sugar, Sodium caseinate, Yeast extract, Dehydrated onion, Dipotassium phosphate, Mono and diglycerides, Natural flavors, Soy lecithin, Disodium inosinate, Disodium guanylate, Sodium acid pyrophosphate (preservative), Sodium bisulfite (preservative), Yellow 5, Yellow 6, Citric acid (preservative), Mixed tocopherols (preservative) and silicon dioxide (less than 2% added as an anticaking agent).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 cup prepared
Barcode (GTIN/UPC): 041220824298
Category: Vegetable and Lentil Mixes
Label updated: 2023-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 151 of 1,780 other records.
leastmost
Fiber
Lower than 89%
Same value as 24 of 1,793 other records.
leastmost
Sugars
Higher than 89%
Same value as 7 of 1,774 other records.
leastmost
Total fat
Higher than 88%
Same value as 19 of 1,792 other records.
leastmost
Sodium
Higher than 88%
Same value as 3 of 1,792 other records.
leastmost
Calories
Higher than 86%
Same value as 30 of 1,801 other records.
leastmost

Questions

How many calories are in h-e-b four cheese mashed potatoes, four cheese?: 1 cup prepared (27 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in h-e-b four cheese mashed potatoes, four cheese?: 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b four cheese mashed potatoes, four cheese?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	370 kcal
Protein	7.4 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	70.4 g
Fiber, total dietary	3.7 g
Total Sugars	7.4 g
Calcium, Ca	74 mg
Iron, Fe	0 mg
Potassium, K	889 mg
Sodium, Na	1,704 mg
Vitamin C, total ascorbic acid	13.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	3.7 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632781, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.