Our family creamy four cheese mashed potatoes, Creamy four cheese

USDA name: Creamy four cheese mashed potatoes, Creamy four cheese

Brandedby Nash Finch Company

90 calories in 1/3 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 87 g, fat: 2.2 g.

Serving
1
= 23 g
90KCAL

Our family creamy four cheese mashed potatoes, Creamy four cheese, 1/3 cup (23 g)

90 calories

Protein
2 g
Carbs
20 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Trans Fat 0 g
Cholesterol —
Sodium 470 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 29.9 mg2%
Iron 0.3 mg2%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium7% 350 mg
  • Calcium2% 29.9 mg
  • Iron2% 0.3 mg

Ingredients

Potato flakes (dehydrated potato, Mono- and diglycerides, Preservatives [sodium acid pyrophosphate, Sodium bisulfite, Citric acid]), Maltodextrin, Salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Contains 2% or less of each of the following: whey, Sugar, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Potassium chloride, Buttermilk, Natural flavor, Monterey jack cheese (milk, Cheese culture, Salt, Enzymes), Modified corn starch, Nonfat milk, Anti-caking agent (calcium silicate), Disodium phosphate, Dehydrated onion, Lactic acid, Blue cheese (cultured milk, Salt, Enzymes), Citric acid, Color (annatto extract, Turmeric oleoresin), Reduced-lactose whey, Mixed tocopherols (preservative).

Brand
Our family
Made by
Nash Finch Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
070253299216
Category
Vegetable and Lentil Mixes
Label updated
2020-01-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 1,787 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 1,792 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 1,801 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 933 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 20 of 1,793 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 5 of 1,780 other records.

    leastmost

Questions

How many calories are in our family creamy four cheese mashed potatoes, creamy four cheese?
1/3 cup (23 g): 90 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in our family creamy four cheese mashed potatoes, creamy four cheese?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in our family creamy four cheese mashed potatoes, creamy four cheese?
82.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy391 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference87 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca130 mg
Iron, Fe1.3 mg
Potassium, K1,522 mg
Sodium, Na2,043 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131734, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.