Loretta four cheese instant mashed potatoes, Four cheese

USDA name: Four cheese instant mashed potatoes, Four cheese

Brandedby Bektrom Foods, Inc

70 calories in 0.333 cup dry mix 1/2 cup prepared (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 0 g.

Serving
1
= 21 g
70KCAL

Loretta four cheese instant mashed potatoes, Four cheese, 0.333 cup dry mix 1/2 cup prepared (21 g)

70 calories

Protein
2 g
Carbs
16 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup dry mix 1/2 cup prepared (21 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Dehydrated potato flakes, Seasoning (whey, Salt, Corn starch, Corn syrup solids, Sugar, Maltodextrin, Cheddar and parmesan cheese* [pasteurized milk, Cheese culture, Salt, Enzymes], Monosodium glutamate, Soybean oil to reduce dusting, Onion powder, Sodium phosphate, Yeast extract, Spice*, Lactic acid powder [lactic acid, Calcium lactate], Cream, Sodium caseinate, Sodium stearoyl lactylate, Citric acid, Colors added [yellow 5 and yellow 6], Disodium inosinate, Disodium guanylate, Natural flavor), Mono and diglycerides, Sodium acid phosphate, Citric acid.

    Brand
    Loretta
    Made by
    Bektrom Foods, Inc
    Label serving
    0.333 cup dry mix 1/2 cup prepared
    Barcode (GTIN/UPC)
    854510003774
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-05-04

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 1 of 1,774 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 151 of 1,780 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 4 of 1,787 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 0 of 1,792 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 7 of 1,793 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 9 of 1,795 other records.

      leastmost

    Questions

    How many calories are in loretta four cheese instant mashed potatoes, four cheese?
    0.333 cup dry mix 1/2 cup prepared (21 g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in loretta four cheese instant mashed potatoes, four cheese?
    9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in loretta four cheese instant mashed potatoes, four cheese?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy333 kcal
    Protein9.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary4.8 g
    Total Sugars9.5 g
    Calcium, Ca95 mg
    Iron, Fe0 mg
    Sodium, Na1,762 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.