Loretta four cheese instant mashed potatoes, Four cheese

USDA name: Four cheese instant mashed potatoes, Four cheese

Brandedby Bektrom Foods, Inc

70 calories in 1/3 cup dry mix 1/2 cup prepared (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 95%, and less iron than 92%.

Compare with another food →

Serving
1
= 21 g
70KCAL
Where the calories come from

Loretta four cheese instant mashed potatoes, Four cheese, 1/3 cup dry mix 1/2 cup prepared (21 g)

70 calories

  • Protein2 g11% of calories
  • Carbs16 g89% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup dry mix 1/2 cup prepared (21 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dehydrated potato flakes, Seasoning (whey, Salt, Corn starch, Corn syrup solids, Sugar, Maltodextrin, Cheddar and parmesan cheese* [pasteurized milk, Cheese culture, Salt, Enzymes], Monosodium glutamate, Soybean oil to reduce dusting, Onion powder, Sodium phosphate, Yeast extract, Spice*, Lactic acid powder [lactic acid, Calcium lactate], Cream, Sodium caseinate, Sodium stearoyl lactylate, Citric acid, Colors added [yellow 5 and yellow 6], Disodium inosinate, Disodium guanylate, Natural flavor), Mono and diglycerides, Sodium acid phosphate, Citric acid.

Brand
Loretta
Made by
Bektrom Foods, Inc
Label serving
1/3 cup dry mix 1/2 cup prepared
Barcode (GTIN/UPC)
854510003774
Category
Vegetable and Lentil Mixes
Label updated
2021-05-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 1,767 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 149 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 4 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,786 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 7 of 1,786 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 9 of 1,788 other records.

    leastmost

Questions

How many calories are in loretta four cheese instant mashed potatoes, four cheese?
1/3 cup dry mix 1/2 cup prepared (21 g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in loretta four cheese instant mashed potatoes, four cheese?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in loretta four cheese instant mashed potatoes, four cheese?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein9.5 g
Total lipid (fat)0 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.8 g
Total Sugars9.5 g
Calcium, Ca95 mg
Iron, Fe0 mg
Sodium, Na1,762 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2160403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.