Iga instant four cheese mashed potatoes

USDA name: Instant four cheese mashed potatoes

Brandedby Iga, Inc.

80 calories in 1/3 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 2.2 g.

Serving
1
= 23 g
80KCAL

Iga instant four cheese mashed potatoes, 1/3 cup (23 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium2% 20 mg

Little or none: Iron.

Ingredients

Dehydrated potato with emulsifier (mono-and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Maltodextrin, Salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Contains 2% or less of: whey, Sugar, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Monosodium glutamate, Buttermilk, Natural flavor, Modified corn starch, Nonfat milk, Calcium silicate, Romano cheese (sheep and cow milk, Cheese culture, Salt, Enzymes), Disodium phosphate, Dehydrated onion, Partially hydrogenated soybean oil, Lactic acid, Blue cheese (cultured milk, Salt, Enzymes), Reduced lactose whey, Preservative (tocopherols), Citric acid, Color (yellow 5 & 6).

Brand
Iga
Made by
Iga, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041270946360
Category
Entrees, Sides & Small Meals
Label updated
2021-05-04

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 13 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 8 of 1,364 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 17 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 30 of 1,377 other records.

    leastmost

Questions

How many calories are in iga instant four cheese mashed potatoes?
1/3 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in iga instant four cheese mashed potatoes?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iga instant four cheese mashed potatoes?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca87 mg
Iron, Fe0 mg
Sodium, Na1,826 mg
Vitamin C, total ascorbic acid10.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158840, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.