Food club four cheese cheddar, Parmesan, Bleu & monterey jack cheese instant mashed potatoes, Four cheese
USDA name: Four cheese cheddar, Parmesan, Bleu & monterey jack cheese instant mashed potatoes, Four cheese
Brandedby Topco Associates, Inc.
110 calories in 1/2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 7.1 g.
Food club four cheese cheddar, Parmesan, Bleu & monterey jack cheese instant mashed potatoes, Four cheese, 1/2 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Potassium6% 300 mg
- Calcium3% 40 mg
- Iron2% 0.4 mg
Ingredients
Potato flakes (dehydrated potato, Mono- and diglycerides, Preservatives [sodium acid pyrophosphate, Sodium bisulfite, Citric acid]), Salt, Maltodextrin, Palm oil, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Natural flavor, Contains 2% or less of each of the following: whey, Corn syrup solids, Monterey jack cheese (milk, Cheese culture, Salt, Enzymes), Enzyme modified cheddar cheese and butter (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Butter [cream, Salt, Color (annatto extract)], Cheese culture, Enzymes), Buttermilk, Modified corn starch, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Sodium caseinate, Disodium phosphate, Lactic acid, Nonfat milk, Blue cheese (cultured milk, Salt, Enzymes), Dipotassium phosphate, Monoglycerides, Sodium phosphate, Reduced-lactose whey, Disodium guanylate, Disodium inosinate, Mixed tocopherols (preservative), Color (annatto extract, Turmeric oleoresin), Citric acid.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 036800300040
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2020-01-09
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 6 of 1,393 other records.
leastmostPotassium
Higher than 95%
Same value as 2 of 884 other records.
leastmostCalcium
Higher than 93%
Same value as 24 of 1,364 other records.
leastmostCalories
Higher than 91%
Same value as 58 of 1,393 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 42 of 1,388 other records.
leastmostTotal fat
Higher than 79%
Same value as 20 of 1,385 other records.
leastmost
Questions
- How many calories are in food club four cheese cheddar, parmesan, bleu & monterey jack cheese instant mashed potatoes, four cheese?
- 1/2 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in food club four cheese cheddar, parmesan, bleu & monterey jack cheese instant mashed potatoes, four cheese?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in food club four cheese cheddar, parmesan, bleu & monterey jack cheese instant mashed potatoes, four cheese?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 1,071 mg |
| Sodium, Na | 2,000 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1671704, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.