Tops four cheese ricotta, Cheddar, Romano, Parmesan mashed potatoes, Four cheese

USDA name: Four cheese ricotta, Cheddar, Romano, Parmesan mashed potatoes, Four cheese

Brandedby Tops Markets, Llc

80 calories in 1/3 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 94%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Tops four cheese ricotta, Cheddar, Romano, Parmesan mashed potatoes, Four cheese, 1/3 cup (23 g)

80 calories

  • Protein2 g10% of calories
  • Carbs18 g90% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium6% 270 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Potatoes*, Maltodextrin, Whey (from milk), Salt, Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Sugar, Natural flavor, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Onion*, Disodium inosinate and disodium guanylate, Annatto extract (color), Romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Paprika extract (color), Mono- and diglycerides, Citric acid, Freshness protected by sodium acid pyrophosphate, Sodium bisulfite.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
070784214962
Category
Vegetable and Lentil Mixes
Label updated
2020-09-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 15 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 1,786 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 20 of 1,786 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 21 of 1,788 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 7 of 1,773 other records.

    leastmost

Questions

How many calories are in tops four cheese ricotta, cheddar, romano, parmesan mashed potatoes, four cheese?
1/3 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in tops four cheese ricotta, cheddar, romano, parmesan mashed potatoes, four cheese?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops four cheese ricotta, cheddar, romano, parmesan mashed potatoes, four cheese?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars8.7 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Potassium, K1,174 mg
Sodium, Na1,739 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2249954, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.