Spartan fat free yogurt, Light
USDA name: Fat free yogurt, Light
Brandedby McIlhenny Company
109 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 7.9 g, fat: 0 g.
Spartan fat free yogurt, Light, 1 cup (227 g)
109 calories
- Protein
- 10 g
- Carbs
- 18 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 13 g
Nutrition Facts
Calories109
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)33% 0.42 mg
- Pantothenic acid (B5)8% 0.4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium27% 350 mg
- Phosphorus20% 250 mg
- Potassium10% 461 mg
- Sodium6% 141 mg
Little or none: Iron.
Ingredients
Cultures pasteurized grade a nonfat milk, Modified food starch, Gelatin.
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 011213515243
- Category
- Yogurt
- Label updated
- 2021-11-02
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 94%
Same value as 16 of 6,044 other records.
leastmostPotassium
Higher than 93%
Same value as 7 of 4,374 other records.
leastmostSodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmostCalcium
Higher than 84%
Same value as 33 of 6,001 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 14 of 6,010 other records.
leastmostSugars
Lower than 80%
Same value as 15 of 6,009 other records.
leastmost
Questions
- How many calories are in spartan fat free yogurt, light?
- 1 cup (227 g): 109 calories; protein: 10 g, carbohydrates: 18 g, fat: 0 g.
- How much protein is in spartan fat free yogurt, light?
- 4.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in spartan fat free yogurt, light?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ehrmann fat-free greek yogurt
- Ehrmann, Mixim, Fat-free greek yogurt
- Greenwise plain greek fat-free yogurt, Plain
- Yo gusto bananaberry fat-free drinkable yogurt, Bananaberry
- Ehrmann fat-free greek yogurt with strawberry and granola
- Ehrmann mixim fat-free greek yogurt, Blueberry and chocolate chip cookie bites
- Ehrmann mixim fat-free greek yogurt with cherry and dark chocolate curls, Cherry, Dark chocolate curls
- Spartan fat free light yogurt
All 19 reported nutrients, per 100 g+
| Energy | 48 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 62 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.19 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490269, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.