Ehrmann fat-free greek yogurt
USDA name: Fat-free greek yogurt
Brandedby Ehrmann Usa, Llc
140 calories in 5.3 onz (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 12.7 g, fat: 1.3 g.
Ehrmann fat-free greek yogurt, 5.3 onz (150 g)
140 calories
- Protein
- 11 g
- Carbs
- 19 g
- Fat
- 2 g
- Fiber
- 1.1 g
- Sugars
- 16 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Calcium8% 101 mg
- Potassium4% 200 mg
- Iron4% 0.72 mg
- Sodium2% 49.5 mg
Ingredients
Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei), Sugar, Water, Gelatin, Locust bean gum, Pectin, Xanthan gum, Guar gum. Fruit preparation: water, Mango, Sugar, Pineapple, Corn starch, Pineapple juice concentrate, Mango puree, Natural flavors, Carrageenan, Guar gum, Fruit juice concentrate (for color).
- Brand
- Ehrmann
- Made by
- Ehrmann Usa, Llc
- Label serving
- 5.3 onz
- Barcode (GTIN/UPC)
- 853694003099
- Category
- Yogurt
- Label updated
- 2017-07-14
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 79 of 5,673 other records.
leastmostCalcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmostVitamin C
Higher than 84%
Same value as 66 of 3,020 other records.
leastmostSodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmostFiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmostCalories
Higher than 66%
Same value as 261 of 6,044 other records.
leastmost
Questions
- How many calories are in ehrmann fat-free greek yogurt?
- 5.3 onz (150 g): 140 calories; protein: 11 g, carbohydrates: 19 g, fat: 2 g.
- How much protein is in ehrmann fat-free greek yogurt?
- 7.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in ehrmann fat-free greek yogurt?
- 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ehrmann, Mixim, Fat-free greek yogurt
- Greenwise plain greek fat-free yogurt, Plain
- Ehrmann fat-free greek yogurt with strawberry and granola
- Ehrmann mixim fat-free greek yogurt, Blueberry and chocolate chip cookie bites
- Ehrmann mixim fat-free greek yogurt with cherry and dark chocolate curls, Cherry, Dark chocolate curls
- Yoplait cherry greek fat free yogurt, Cherry
- Yoplait fat free greek yogurt mousse, Tropical
- Yoplait fat free greek yogurt mousse, Raspberry
All 16 reported nutrients, per 100 g+
| Energy | 93 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.48 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 33 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.