How many calories are in ehrmann, mixim, fat-free greek yogurt?

5.3 onz (150 g): 146 calories; protein: 10 g, carbohydrates: 23 g, fat: 1 g.

How much protein is in ehrmann, mixim, fat-free greek yogurt?

6.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in ehrmann, mixim, fat-free greek yogurt?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ehrmann, Mixim, Fat-free greek yogurt

Brandedby Ehrmann Usa, Llc

146 calories in 5.3 onz (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.3 g, fat: 0.67 g.

Serving

= 150 g

Ehrmann, Mixim, Fat-free greek yogurt, 5.3 onz (150 g)

146 calories

Protein: 10 g
Carbs: 23 g
Fat: 1 g
Fiber: 1.9 g
Sugars: 16 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 60 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 1.9 g7%

Total Sugars 16 g

Protein 10 g

Calcium 101 mg8%

Iron 0.72 mg4%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Iron4% 0.72 mg
Potassium3% 161 mg
Sodium3% 60 mg

Ingredients

Non fat yogurt: cultured pasteurized grade a milk (live cultures: lactobacillus bulgaricus, Streptoccoccus thermophilus, Lactobacillus acidophilus, Bifdus, Lactobacillus casei), Sugar, Water, Gelatin, Locust bean gum, Guar gum. Fruit preparation: water, Blackberries, Sugar, Blackberry puree, Corn starch, Pomegranate juice concentrate, Carrageenan, Guar gum, Natural flavors. Granola: whole grain oats, Pineapple, Papaya, Rice flour, Sugar, Palm oil, Inulin (chicory), Corn syrup, Molasses, Natural flavors, Wheat germ, Salt, Barley malt flour, Citric acid.

Brand: Ehrmann
Made by: Ehrmann Usa, Llc
Label serving: 5.3 onz
Barcode (GTIN/UPC): 853694003075
Category: Yogurt
Label updated: 2021-09-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 79 of 5,673 other records.
leastmost
Fiber
Higher than 88%
Same value as 147 of 5,794 other records.
leastmost
Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 57 of 6,010 other records.
leastmost
Potassium
Lower than 76%
Same value as 64 of 4,374 other records.
leastmost
Calories
Higher than 75%
Same value as 44 of 6,044 other records.
leastmost

Questions

How many calories are in ehrmann, mixim, fat-free greek yogurt?: 5.3 onz (150 g): 146 calories; protein: 10 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in ehrmann, mixim, fat-free greek yogurt?: 6.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ehrmann, mixim, fat-free greek yogurt?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	97 kcal
Protein	6.7 g
Total lipid (fat)	0.67 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	1.3 g
Total Sugars	10.7 g
Calcium, Ca	67 mg
Iron, Fe	0.48 mg
Potassium, K	107 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.33 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187838, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.