Ehrmann fat-free greek yogurt with strawberry and granola
USDA name: Fat-free greek yogurt with strawberry and granola
Brandedby Ehrmann Usa, Llc
150 calories in 5.3 oz (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.3 g, fat: 1 g.
Among the other records in Yogurt, per 100 g: more vitamin C than 88%, and less calcium than 85%.
Ehrmann fat-free greek yogurt with strawberry and granola, 5.3 oz (150 g)
150 calories
- Protein10 g28% of calories
- Carbs23 g63% of calories
incl. 1.1 g fiber · 18 g sugars
- Fat1.5 g9% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 853694003129 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Calcium8% 101 mg
- Potassium3% 161 mg
- Sodium3% 60 mg
- Iron2% 0.36 mg
Ingredients
Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei), Sugar, Water, Gelatin, Locust bean gum, Pectin, Xanthan gum, Guar gum. Fruit preparation: water, Strawberries, Sugar, Corn starch, Carrageenan, Natural flavor, Fruit and vegetable concentrate (for color), Guar gum. Granola: whole grain oats, Palm oil, Rice flour, Sugar, Wheat flour, Wheat gluten, Barley and wheat malt flour, Oligofructose, Glucose syrup, Wheat germ, Natural flavor.
- Brand
- Ehrmann
- Made by
- Ehrmann Usa, Llc
- Label serving
- 5.3 oz
- Barcode (GTIN/UPC)
- 853694003129
- Category
- Yogurt
- Label updated
- 2017-07-14
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 88%
Same value as 27 of 3,019 other records.
leastmostCalcium
Lower than 85%
Same value as 428 of 5,997 other records.
leastmostIron
Higher than 85%
Same value as 112 of 5,670 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 57 of 6,006 other records.
leastmostPotassium
Lower than 76%
Same value as 64 of 4,371 other records.
leastmostCalories
Higher than 76%
Same value as 247 of 6,040 other records.
leastmost
Questions
- How many calories are in ehrmann fat-free greek yogurt with strawberry and granola?
- 5.3 oz (150 g): 150 calories; protein: 10 g, carbohydrates: 23 g, fat: 1.5 g.
- How much protein is in ehrmann fat-free greek yogurt with strawberry and granola?
- 6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in ehrmann fat-free greek yogurt with strawberry and granola?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 12 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.24 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 40 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.