Ehrmann fat-free greek yogurt with strawberry and granola

USDA name: Fat-free greek yogurt with strawberry and granola

Brandedby Ehrmann Usa, Llc

150 calories in 5.3 onz (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.3 g, fat: 1 g.

Serving
1
= 150 g
150KCAL

Ehrmann fat-free greek yogurt with strawberry and granola, 5.3 onz (150 g)

150 calories

Protein
10 g
Carbs
23 g
Fat
1.5 g
Fiber
1.1 g
Sugars
18 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 60 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 1.1 g4%
Total Sugars 18 g
Protein 10 g
Calcium 101 mg8%
Iron 0.36 mg2%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Potassium3% 161 mg
  • Sodium3% 60 mg
  • Iron2% 0.36 mg

Ingredients

Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei), Sugar, Water, Gelatin, Locust bean gum, Pectin, Xanthan gum, Guar gum. Fruit preparation: water, Strawberries, Sugar, Corn starch, Carrageenan, Natural flavor, Fruit and vegetable concentrate (for color), Guar gum. Granola: whole grain oats, Palm oil, Rice flour, Sugar, Wheat flour, Wheat gluten, Barley and wheat malt flour, Oligofructose, Glucose syrup, Wheat germ, Natural flavor.

Brand
Ehrmann
Made by
Ehrmann Usa, Llc
Label serving
5.3 onz
Barcode (GTIN/UPC)
853694003129
Category
Yogurt
Label updated
2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 27 of 3,020 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 5,673 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 57 of 6,010 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 64 of 4,374 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 247 of 6,044 other records.

    leastmost

Questions

How many calories are in ehrmann fat-free greek yogurt with strawberry and granola?
5.3 onz (150 g): 150 calories; protein: 10 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in ehrmann fat-free greek yogurt with strawberry and granola?
6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ehrmann fat-free greek yogurt with strawberry and granola?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy100 kcal
Protein6.7 g
Total lipid (fat)1 g
Carbohydrate, by difference15.3 g
Fiber, total dietary0.7 g
Total Sugars12 g
Calcium, Ca67 mg
Iron, Fe0.24 mg
Potassium, K107 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.