How many calories are in spartan fat free light yogurt?

1 cup (227 g): 141 calories; protein: 8 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in spartan fat free light yogurt?

3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in spartan fat free light yogurt?

11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan fat free light yogurt

USDA name: Fat free light yogurt

Brandedby McIlhenny Company

141 calories in 1 cup (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 11 g, fat: 0 g.

Serving

= 227 g

Spartan fat free light yogurt, 1 cup (227 g)

141 calories

Protein: 8 g
Carbs: 25 g
Fat: 0 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 134 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g

Protein 8 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Pantothenic acid (B5)16% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Phosphorus16% 200 mg
Potassium9% 420 mg
Sodium6% 134 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Fructose, Modified food starch, Whey protein concentrate, Natural flavor, Carrageenan, Pectin, Aspartame, Calcium chloride, Potassium sorbate (to maintain freshness), Vitamin a palmitate, Vitamin d3.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 1 cup
Barcode (GTIN/UPC): 011213385488
Category: Yogurt
Label updated: 2018-07-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 88%
Same value as 3 of 4,374 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Calories
Lower than 79%
Same value as 75 of 6,044 other records.
leastmost
Protein
Lower than 72%
Same value as 55 of 6,030 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in spartan fat free light yogurt?: 1 cup (227 g): 141 calories; protein: 8 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in spartan fat free light yogurt?: 3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in spartan fat free light yogurt?: 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	62 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11 g
Fiber, total dietary	0 g
Total Sugars	7.9 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	185 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.15 mg
Pantothenic acid	0.35 mg
Vitamin A, IU	330 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864189, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.