How many calories are in spartan fat free light yogurt?

1 container (170 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in spartan fat free light yogurt?

2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in spartan fat free light yogurt?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan fat free light yogurt

USDA name: Fat free light yogurt

Brandedby Spartan

100 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.6 g, fat: 0 g.

Serving

= 170 g

Spartan fat free light yogurt, 1 container (170 g)

100 calories

Protein: 5 g
Carbs: 18 g
Fat: 0 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 85 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 5 g

Calcium 201 mg15%

Iron 0 mg0%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)8% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 201 mg
Phosphorus12% 150 mg
Potassium6% 270 mg
Sodium4% 85 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Fructose, Modified food starch, Strawberries, Natural flavor, Citric acid, Carrageenan, Pectin, Calcium phosphate, Potassium sorbate (to maintain freshness), Sucralose, Acesulfame potassium, Red 40, Vitamin a palmitate, Vitamin d3.

Made by: Spartan
Label serving: 1 container
Barcode (GTIN/UPC): 011213025049
Category: Yogurt
Label updated: 2017-06-25

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Potassium
Higher than 73%
Same value as 135 of 4,374 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sugars
Lower than 65%
Same value as 99 of 6,009 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 82 of 6,010 other records.
leastmost

Questions

How many calories are in spartan fat free light yogurt?: 1 container (170 g): 100 calories; protein: 5 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in spartan fat free light yogurt?: 2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in spartan fat free light yogurt?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	59 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0 g
Total Sugars	7.7 g
Calcium, Ca	118 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	159 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.15 mg
Pantothenic acid	0.23 mg
Vitamin A, IU	588 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 391401, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.