Soy bread, toasted

USDA name: Bread, soy, toasted

73 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 18 g, carbohydrates: 46.1 g, fat: 4.2 g.

Serving
1
= 25 g
73KCAL

Soy bread, toasted, 1 medium or regular slice

73 calories

Protein
4.5 g
Carbs
11.5 g
Fat
1.1 g
Fiber
1.2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.33 g2%
Cholesterol 1.3 mg0%
Sodium 162 mg7%
Total Carbohydrate 11.5 g4%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g
Protein 4.5 g
Vitamin D 0.05 mcg0%
Calcium 25.8 mg2%
Iron 1 mg6%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Folate8% 31.3 µg
  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin B62% 0.042 mg
  • Vitamin B121% 0.018 µg
  • Vitamin A1% 5.3 µg
  • Vitamin E1% 0.075 mg

Little or none: Choline, Vitamin K, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Copper11% 0.098 mg
  • Sodium7% 162 mg
  • Iron6% 1 mg
  • Magnesium5% 20.3 mg
  • Phosphorus5% 57.5 mg
  • Zinc4% 0.39 mg
  • Potassium3% 145 mg
  • Calcium2% 25.8 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in soy bread, toasted?
1 medium or regular slice (25 g): 73 calories; protein: 4.5 g, carbohydrates: 11.5 g, fat: 1.1 g.
How much protein is in soy bread, toasted?
18 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in soy bread, toasted?
41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.3 g
Energy293 kcal
Protein18 g
Total lipid (fat)4.2 g
Carbohydrate, by difference46.1 g
Fiber, total dietary4.8 g
Total Sugars6.6 g
Calcium, Ca103 mg
Iron, Fe4.2 mg
Magnesium, Mg81 mg
Phosphorus, P230 mg
Potassium, K580 mg
Sodium, Na648 mg
Zinc, Zn1.6 mg
Copper, Cu0.39 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.33 mg
Niacin4 mg
Vitamin B-60.17 mg
Folate, total102 µg
Folic acid33 µg
Folate, food70 µg
Folate, DFE125 µg
Choline, total10.5 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated1.3 g
SFA 4:00.036 g
SFA 6:00.026 g
SFA 8:00.015 g
SFA 10:00.036 g
SFA 12:00.043 g
SFA 14:00.14 g
SFA 16:00.68 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.052 g
MUFA 18:10.9 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.78 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707791, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.