How many calories are in southern living gumbo mix, gumbo?

0.083 package (5 g): 15 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in southern living gumbo mix, gumbo?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in southern living gumbo mix, gumbo?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Southern living gumbo mix, Gumbo

USDA name: Gumbo mix, Gumbo

Brandedby Phoenix Food Llc

15 calories in 0.083 package (5 g). Per 100 g, protein: 0 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 5 g

Southern living gumbo mix, Gumbo, 0.083 package (5 g)

15 calories

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size0.083 package (5 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 0 g

Calcium 9 mg1%

Iron 0 mg0%

Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Potassium1% 52 mg
Calcium1% 9 mg

Little or none: Iron.

Ingredients

Cornstarch, Red and green bell pepper, Parsley, Onion, Creole seasoning (salt, Spices, Paprika, And dehydrated garlic, Less than 2% silicon dioxide to prevent caking), Spices and garlic.

Brand: Southern living
Made by: Phoenix Food Llc
Label serving: 0.083 package
Barcode (GTIN/UPC): 816277012963
Category: Other Soups
Label updated: 2021-01-22

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 10 of 2,903 other records.
leastmost
Sugars
Higher than 96%
Same value as 29 of 2,873 other records.
leastmost
Protein
Lower than 96%
Same value as 118 of 2,911 other records.
leastmost
Calcium
Higher than 95%
Same value as 1 of 2,755 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 1,173 other records.
leastmost
Fiber
Lower than 87%
Same value as 362 of 2,844 other records.
leastmost

Questions

How many calories are in southern living gumbo mix, gumbo?: 0.083 package (5 g): 15 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in southern living gumbo mix, gumbo?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in southern living gumbo mix, gumbo?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	20 g
Calcium, Ca	180 mg
Iron, Fe	0 mg
Potassium, K	1,040 mg
Sodium, Na	2,500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388098, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.