Williams louisiana style gumbo home style soup mix, Louisiana style gumbo

USDA name: Louisiana style gumbo home style soup mix, Louisiana style gumbo

Brandedby C.H. Guenther & Son Llc

90 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 28 g
90KCAL

Williams louisiana style gumbo home style soup mix, Louisiana style gumbo, 1/4 cup (28 g)

90 calories

Protein
2 g
Carbs
20 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 950 mg41%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched long grain rice (rice, Niacin, Thiamine mononitrate, Folic acid), Modified food starch, Wheat flour, Salt, Dehydrated"" onion. Yeast extract, Maltodextrin, Dehydrated red and green bell pepper, Sugar, Spices, Dehydrated garlic, Natural and artificial flavors (whey, Torula yeast, Vinegar, Molasses, Tamarind, Lipolyzed butter fat, Corn syrup, Dextrose, Tapioca dextrin, Dehydrated butter, Sucrose, Dehydrated cabbage, Buttermilk, Guar gum, Annatto, Gum arabic, Beef pivota, Turmeric), Chicken fat, Dehydrated okra, Hydrolyzed vegetable protein (hydrolyzed corn gluten, Hydrolyzed soy protein, Hydrolyzed wheat gluten), Dioxide (anti-cake), Caramel color, Disodium inosinate, Disodium guanylate.

Brand
Williams
Made by
C.H. Guenther & Son Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041149120068
Category
Other Soups
Label updated
2022-04-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,641 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 21 of 2,903 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 2,917 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 10 of 2,755 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 5 of 2,776 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 11 of 2,844 other records.

    leastmost

Questions

How many calories are in williams louisiana style gumbo home style soup mix, louisiana style gumbo?
1/4 cup (28 g): 90 calories; protein: 2 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in williams louisiana style gumbo home style soup mix, louisiana style gumbo?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in williams louisiana style gumbo home style soup mix, louisiana style gumbo?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na3,393 mg
Vitamin C, total ascorbic acid53.6 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297868, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.