Tony chachere's creole gumbo base mix

USDA name: Creole gumbo base mix

Brandedby Tony Chachere's Creole Foods of Opelousas, Inc.

60 calories in 2 Tbsp (20 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 99%, and more sodium than 93%.

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Serving
1
= 20 g
60KCAL
Where the calories come from

Tony chachere's creole gumbo base mix, 2 Tbsp (20 g)

60 calories

  • Protein2 g13% of calories
  • Carbs12 g80% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,360 mg59%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium59% 1,360 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Dehydrated onion, Chicken bouillon (salt, Hydrolyzed corn gluten and soy protein, Sugar, Soy flour, Corn starch, Chicken fat, Safflower oil, Onion powder, Chicken meat, Turmeric, Garlic powder, Spices, Disodium inosinate and disodium guanylate), Dehydrated bell peppers, Hydrolyzed soy protein, Salt, Dehydrated garlic, Caramel color, Silicon dioxide (to prevent caking), Spices, Chili powder.

Brand
Tony chachere's
Made by
Tony Chachere's Creole Foods of Opelousas, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071998003687
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 1,635 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 2,906 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 15 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 17 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 7 of 2,745 other records.

    leastmost

Questions

How many calories are in tony chachere's creole gumbo base mix?
2 Tbsp (20 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in tony chachere's creole gumbo base mix?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tony chachere's creole gumbo base mix?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary5 g
Total Sugars10 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na6,800 mg
Vitamin C, total ascorbic acid210 mg
Vitamin A, IU2,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.