How many calories are in ryan's cajun pantry gumbo mix, gumbo?

1 Tbsp (9 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in ryan's cajun pantry gumbo mix, gumbo?

11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in ryan's cajun pantry gumbo mix, gumbo?

55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ryan's cajun pantry gumbo mix, Gumbo

USDA name: Gumbo mix, Gumbo

Brandedby Blend Mark Llc

30 calories in 1 Tbsp (9 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.6 g, fat: 0 g.

Serving

= 9 g

Ryan's cajun pantry gumbo mix, Gumbo, 1 Tbsp (9 g)

30 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (9 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Chicken base (hydrolyzed soy and corn protein, Yeast extract, Salt, Soybean oil, Less than 1% of the following: celery, Onion, And other natural flavors), Creole seasoning (salt, Cayenne pepper, Paprika, Onion, Garlic, Spices, Pepper, Celery), Dehydrated onion, Bell pepper flakes, Dehydrated green onions, Herbs & spices.

Brand: Ryan's cajun pantry
Made by: Blend Mark Llc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 811776015972
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 179 of 2,873 other records.
leastmost
Vitamin C
Higher than 89%
Same value as 5 of 1,641 other records.
leastmost
Iron
Higher than 89%
Same value as 7 of 2,776 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 2,917 other records.
leastmost
Calcium
Lower than 87%
Same value as 348 of 2,755 other records.
leastmost
Fiber
Lower than 87%
Same value as 362 of 2,844 other records.
leastmost

Questions

How many calories are in ryan's cajun pantry gumbo mix, gumbo?: 1 Tbsp (9 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in ryan's cajun pantry gumbo mix, gumbo?: 11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ryan's cajun pantry gumbo mix, gumbo?: 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	11.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	55.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4 mg
Sodium, Na	4,111 mg
Vitamin C, total ascorbic acid	13.3 mg
Vitamin A, IU	1,111 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155793, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.