How many calories are in a cajun life gumbo mix, gumbo?

2 tsp (8 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in a cajun life gumbo mix, gumbo?

12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in a cajun life gumbo mix, gumbo?

68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

A cajun life gumbo mix, Gumbo

USDA name: Gumbo mix, Gumbo

Brandedby A Cajun Life, Llc

25 calories in 2 tsp (8 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 8 g

A cajun life gumbo mix, Gumbo, 2 tsp (8 g)

25 calories

Protein: 1 g
Carbs: 6 g
Fat: 0 g
Fiber: 0.5 g
Sugars: 0 g

Nutrition Facts

Serving size2 tsp (8 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 6 g2%

Dietary Fiber 0.5 g2%

Total Sugars 0 g

Protein 1 g

Calcium 10 mg1%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium1% 40 mg
Calcium1% 10 mg

Ingredients

Unbleached enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Seasoning (dried onion, Salt, Dried garlic, Spices, Dextrose, Paprika, Tricalcium phosphate (flow agent), Chili powder), Dried celery, Dried bell pepper), Caramel color

Brand: A cajun life
Made by: A Cajun Life, Llc
Label serving: 2 tsp
Barcode (GTIN/UPC): 855740007099
Category: Other Soups
Label updated: 2021-04-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 12 of 2,903 other records.
leastmost
Sugars
Lower than 94%
Same value as 179 of 2,873 other records.
leastmost
Calcium
Higher than 91%
Same value as 14 of 2,755 other records.
leastmost
Fiber
Higher than 89%
Same value as 14 of 2,844 other records.
leastmost
Total fat
Lower than 87%
Same value as 372 of 2,912 other records.
leastmost
Potassium
Higher than 87%
Same value as 2 of 1,173 other records.
leastmost

Questions

How many calories are in a cajun life gumbo mix, gumbo?: 2 tsp (8 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in a cajun life gumbo mix, gumbo?: 12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in a cajun life gumbo mix, gumbo?: 68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	312 kcal
Protein	12.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	6.2 g
Total Sugars	0 g
Calcium, Ca	125 mg
Potassium, K	500 mg
Sodium, Na	2,125 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386354, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.