Lsu gumbo mix
USDA name: Gumbo mix
Brandedby Game Day Foods Llc
20 calories in 0.25 cup (8.75 g). Per 100 g, protein: 11.4 g, carbohydrates: 57.1 g, fat: 0 g.
Lsu gumbo mix, 0.25 cup (8.75 g)
20 calories
- Protein
- 1 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium35% 800 mg
- Calcium3% 40 mg
- Iron2% 0.36 mg
Ingredients
Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Minced onion, Granulated garlic, Caramel color, Mono-sodium glutamate, Dehydrated green bell pepper, Black pepper, Spices.
- Brand
- Lsu
- Made by
- Game Day Foods Llc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 892454000008
- Category
- Other Soups
- Label updated
- 2020-02-26
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 1 of 2,755 other records.
leastmostSodium
Higher than 96%
Same value as 0 of 2,917 other records.
leastmostVitamin C
Higher than 95%
Same value as 0 of 1,641 other records.
leastmostSugars
Lower than 94%
Same value as 179 of 2,873 other records.
leastmostIron
Higher than 89%
Same value as 3 of 2,776 other records.
leastmostFiber
Lower than 87%
Same value as 362 of 2,844 other records.
leastmost
Questions
- How many calories are in lsu gumbo mix?
- 0.25 cup (8.75 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in lsu gumbo mix?
- 11.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in lsu gumbo mix?
- 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Southern living gumbo mix, Gumbo
- A cajun life gumbo mix, Gumbo
- Ryan's cajun pantry gumbo mix, Gumbo
- Slap ya mama cajun gumbo mix, Cajun gumbo
- Bear creek country kitchens gumbo soup mix
- Williams louisiana style gumbo home style soup mix, Louisiana style gumbo
- Bear creek country kitchens gumbo dry soup mix
- Tony chachere's creole gumbo base mix
All 13 reported nutrients, per 100 g+
| Energy | 229 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 457 mg |
| Iron, Fe | 4.1 mg |
| Sodium, Na | 9,143 mg |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439747, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.