Bear creek country kitchens gumbo dry soup mix

USDA name: Gumbo dry soup mix

Brandedby B&G Foods North America, Inc.

100 calories in 1/4 cup dry (31g) 1 cup prepared. Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 0 g.

Serving
1
= 31 g
100KCAL

Bear creek country kitchens gumbo dry soup mix, 1/4 cup dry (31g) 1 cup prepared

100 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup dry (31g) 1 cup prepared
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.8 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 890 mg
    • Iron4% 0.8 mg
    • Potassium3% 130 mg
    • Calcium2% 30.1 mg

    Ingredients

    Enriched parboiled long grain rice* (rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Maltodextrin, Modified corn starch, Salt, Onion*, Tomato*, Red and green bell peppers*, Carrots*, Enriched bleached wheat flour (wheat flour, Thiamine mononitrate, Niacin, Reduced iron, Riboflavin, Folic acid), Soy sauce* (wheat, Soybeans, Salt), Celery*, Okra*, Monosodium glutamate, Garlic*, Spices, Pork stock*, Sugar, Citric acid, Parsley, Caramel color, Yeast extract, Natural flavors, Paprika extract (for color), Hydrolyzed soy protein, Soy lecithin, Milk fat, *dried ingredients

    Brand
    Bear creek country kitchens
    Made by
    B&G Foods North America, Inc.
    Label serving
    1/4 cup dry (31g) 1 cup prepared
    Barcode (GTIN/UPC)
    0760263529600
    Category
    Other Soups
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 1 of 2,903 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 372 of 2,912 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 1 of 2,755 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 0 of 2,917 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 1,173 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 0 of 2,776 other records.

      leastmost

    Questions

    How many calories are in bear creek country kitchens gumbo dry soup mix?
    1/4 cup dry (31g) 1 cup prepared: 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in bear creek country kitchens gumbo dry soup mix?
    6.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bear creek country kitchens gumbo dry soup mix?
    71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy323 kcal
    Protein6.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary3.2 g
    Total Sugars6.5 g
    Sugars, added0 g
    Calcium, Ca97 mg
    Iron, Fe2.6 mg
    Potassium, K419 mg
    Sodium, Na2,871 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603422, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.