Bear creek country kitchens gumbo dry soup mix

USDA name: Gumbo dry soup mix

Brandedby B&G Foods North America, Inc.

100 calories in 1/4 cup dry (31g) 1 cup prepared. Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more carbohydrates than 97%, and less total fat than 87%.

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Serving
1
= 31 g
100KCAL
Where the calories come from

Bear creek country kitchens gumbo dry soup mix, 1/4 cup dry (31g) 1 cup prepared

100 calories

  • Protein2 g8% of calories
  • Carbs23 g92% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry (31g) 1 cup prepared
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.8 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Iron4% 0.8 mg
  • Potassium3% 130 mg
  • Calcium2% 30.1 mg

Ingredients

Enriched parboiled long grain rice* (rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Maltodextrin, Modified corn starch, Salt, Onion*, Tomato*, Red and green bell peppers*, Carrots*, Enriched bleached wheat flour (wheat flour, Thiamine mononitrate, Niacin, Reduced iron, Riboflavin, Folic acid), Soy sauce* (wheat, Soybeans, Salt), Celery*, Okra*, Monosodium glutamate, Garlic*, Spices, Pork stock*, Sugar, Citric acid, Parsley, Caramel color, Yeast extract, Natural flavors, Paprika extract (for color), Hydrolyzed soy protein, Soy lecithin, Milk fat, *dried ingredients

Brand
Bear creek country kitchens
Made by
B&G Foods North America, Inc.
Label serving
1/4 cup dry (31g) 1 cup prepared
Barcode (GTIN/UPC)
0760263529600
Category
Other Soups
Label updated
2023-06-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 2,892 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 2,745 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 2,906 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 1,168 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 2,766 other records.

    leastmost

Questions

How many calories are in bear creek country kitchens gumbo dry soup mix?
1/4 cup dry (31g) 1 cup prepared: 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bear creek country kitchens gumbo dry soup mix?
6.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bear creek country kitchens gumbo dry soup mix?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy323 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars6.5 g
Sugars, added0 g
Calcium, Ca97 mg
Iron, Fe2.6 mg
Potassium, K419 mg
Sodium, Na2,871 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603422, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.