Bear creek country kitchens gumbo soup mix

USDA name: Gumbo soup mix

Brandedby B&G Foods North America, Inc.

120 calories in 1/4 cup dry (35g) 1 cup prepared. Per 100 g, protein: 5.7 g, carbohydrates: 74.3 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Bear creek country kitchens gumbo soup mix, 1/4 cup dry (35g) 1 cup prepared

120 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup dry (35g) 1 cup prepared
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 72.1 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched parboiled long grain rice* (rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Maltodextrin, Modified corn starch, Salt, Onion*, Tomato*, Red and green bell peppers*, Carrots*, Enriched bleached wheat flour (wheat flour, Thiamine mononitrate, Niacin, Reduced iron, Riboflavin, Folic acid), Soy sauce* (wheat, Soybeans, Salt), Celery*, Okra*, Monosodium glutamate, Garlic*, Spices, Pork stock, Sugar, Citric acid, Parsley, Caramel color, Yeast extract, Natural flavors, Paprika extract (for color), Hydrolyzed soy protein, Soy lecithin, Milk fat, *dried ingredients

Brand
Bear creek country kitchens
Made by
B&G Foods North America, Inc.
Label serving
1/4 cup dry (35g) 1 cup prepared
Barcode (GTIN/UPC)
0760263000802
Category
Other Soups
Label updated
2023-06-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 2,903 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 1,641 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 11 of 2,755 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 2,917 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 16 of 2,873 other records.

    leastmost

Questions

How many calories are in bear creek country kitchens gumbo soup mix?
1/4 cup dry (35g) 1 cup prepared: 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in bear creek country kitchens gumbo soup mix?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bear creek country kitchens gumbo soup mix?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein5.7 g
Total lipid (fat)0 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Sodium, Na2,829 mg
Vitamin C, total ascorbic acid13.7 mg
Vitamin A, RAE206 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623821, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.