Southern home energy trail mix
USDA name: Energy trail mix
Brandedby Bruno's Supermarkets, Inc.
180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more calories than 75%.
Southern home energy trail mix, 1/4 cup (30 g)
180 calories
- Protein5 g11% of calories
- Carbs10 g22% of calories
incl. 2 g fiber · 4 g sugars
- Fat14 g68% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 607880033311 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 120 mg
- Calcium3% 39.9 mg
Ingredients
Almonds (almonds, Peanut oil, Salt), Dark chocolate soybeans (dark chocolate [sugar, Chocolate liquor, Cocoa butter, Soy lecithin (an emulsifier), Vanilla (natural flavor), Milk], Dry roasted soybeans, Corn syrup, Modified starch [corn, Potato, Tapioca], Coconut oil, Confectioner's glaze [ethanol, Shellac, Coconut oil)], Honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt, Beet powder [color], Turmeric, [color]), Honey roasted peanuts (peanuts, Sugar, Honey, Peanut oil, Sea salt, Food starch {tapioca]), Walnuts, Pecans (pecans, Peanut oil, Salt).
- Brand
- Southern home
- Made by
- Bruno's Supermarkets, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 607880033311
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-05-16
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 77%
Same value as 748 of 20,613 other records.
leastmostCalories
Higher than 75%
Same value as 888 of 21,200 other records.
leastmostSodium
Higher than 68%
Same value as 328 of 21,153 other records.
leastmostTotal fat
Higher than 66%
Same value as 702 of 21,143 other records.
leastmostIron
Higher than 64%
Same value as 1,289 of 20,870 other records.
leastmostProtein
Higher than 60%
Same value as 1,300 of 21,139 other records.
leastmost
Questions
- How many calories are in southern home energy trail mix?
- 1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
- How much protein is in southern home energy trail mix?
- 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in southern home energy trail mix?
- 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 13.3 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 400 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626475, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.