Energy club yogurt trail mix

USDA name: Yogurt trail mix

Brandedby Snack World, Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 93%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Energy club yogurt trail mix, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs19 g50% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 50.1 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts, Yogurt chips (sugar, Partially hydrogenated palm kernel oil, Whey, Nonfat yogurt power [cultured nonfat milk], Titanium dioxide, Soy lecithin, Artificial flavor, Salt), Raisins, Cranberries (cranberries, Sugar, Sunflower oil), Almonds, Cashews, Dates (dates, Dextrose and/or flour), Vegetable oil (may contain one or more of the following: peanut and/or canola oil), Salt.

Brand
Energy club
Made by
Snack World, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
052679019425
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

Questions

How many calories are in energy club yogurt trail mix?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in energy club yogurt trail mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in energy club yogurt trail mix?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars40 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876768, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.