How many calories are in energy club yogurt trail mix?

0.25 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in energy club yogurt trail mix?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in energy club yogurt trail mix?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Energy club yogurt trail mix

USDA name: Yogurt trail mix

Brandedby Snack World, Llc

140 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving

= 30 g

Energy club yogurt trail mix, 0.25 cup (30 g)

140 calories

Protein: 3 g
Carbs: 19 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 12 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 50.1 mg
Calcium2% 20.1 mg

Ingredients

Peanuts, Yogurt chips (sugar, Partially hydrogenated palm kernel oil, Whey, Nonfat yogurt power [cultured nonfat milk], Titanium dioxide, Soy lecithin, Artificial flavor, Salt), Raisins, Cranberries (cranberries, Sugar, Sunflower oil), Almonds, Cashews, Dates (dates, Dextrose and/or flour), Vegetable oil (may contain one or more of the following: peanut and/or canola oil), Salt.

Brand: Energy club
Made by: Snack World, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 052679019425
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 202 of 10,896 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 168 of 21,337 other records.
leastmost
Sugars
Higher than 79%
Same value as 380 of 21,247 other records.
leastmost
Total fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmost
Calories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost

Questions

How many calories are in energy club yogurt trail mix?: 0.25 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in energy club yogurt trail mix?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in energy club yogurt trail mix?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	3.3 g
Total Sugars	40 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	167 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1876768, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.