How many calories are in snak club trail mix, yogurt?

0.25 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.

How much protein is in snak club trail mix, yogurt?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in snak club trail mix, yogurt?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Snak club trail mix, Yogurt

USDA name: Trail mix, Yogurt

Brandedby Snack World, Llc

130 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Serving

= 30 g

Snak club trail mix, Yogurt, 0.25 cup (30 g)

130 calories

Protein: 3 g
Carbs: 18 g
Fat: 6 g
Fiber: 2 g
Sugars: 13 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 13 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 27.9 mg2%

Iron 1.0 mg6%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 191 mg
Calcium2% 27.9 mg

Little or none: Sodium.

Ingredients

Raisins, Peanuts, Dried dates (dates, Oat flour), Yogurt chips (sugar, Palm kernel oil, Whey powder, Nonfat milk powder, Yogurt powder [cultured whey, Nonfat milk], Lactic acid, Soy lecithin [emulsifier]), Cashews, Almonds, Vegetable oil (contains one or more of the following: canola oil, Peanut oil, And/or sunflower oil).

Brand: Snak club
Made by: Snack World, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 087076214555
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 367 of 21,485 other records.
leastmost
Sugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 272 of 21,337 other records.
leastmost
Sodium
Lower than 74%
Same value as 213 of 21,437 other records.
leastmost
Potassium
Higher than 73%
Same value as 6 of 11,087 other records.
leastmost

Questions

How many calories are in snak club trail mix, yogurt?: 0.25 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in snak club trail mix, yogurt?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in snak club trail mix, yogurt?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	43.3 g
Sugars, added	10 g
Calcium, Ca	93 mg
Iron, Fe	3.3 mg
Potassium, K	637 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939020, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.