Golden flake fruits, Nuts trailmix cocoa candies, Fruits, Nuts

USDA name: Fruits, Nuts trailmix cocoa candies, Fruits, Nuts

Brandedby Utz Quality Foods, Llc

140 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Golden flake fruits, Nuts trailmix cocoa candies, Fruits, Nuts, 1/4 cup (28 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium3% 150 mg
  • Sodium3% 59.9 mg
  • Calcium2% 19.9 mg

Ingredients

Peanuts (peanuts, Sunflower oil, Sea salt). Raisins. Cocoa candies (confectionary coating [sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin {an emulsifier}, Vanilla], Sugar, Less than 1% of artificial coloring [includes yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 1 lake, Red 40 lake, Blue 2 lake], Gum acacia, Corn syrup, Confectioner's glaze). Sunflower kernels (sunflower kernels, Sunflower oil, Sea salt).

Brand
Golden flake
Made by
Utz Quality Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072080202803
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 74%

    Same value as 300 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 100 of 11,087 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 447 of 21,427 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 250 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 344 of 21,337 other records.

    leastmost

Questions

How many calories are in golden flake fruits, nuts trailmix cocoa candies, fruits, nuts?
1/4 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in golden flake fruits, nuts trailmix cocoa candies, fruits, nuts?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in golden flake fruits, nuts trailmix cocoa candies, fruits, nuts?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Sugars, added17.9 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Potassium, K536 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535347, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.