Weis fruit'n nut medley

USDA name: Fruit'n nut medley

Brandedby Weis Markets, Inc.

150 calories in 0.25 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.3 g, fat: 25 g.

Serving
1
= 32 g
150KCAL

Weis fruit'n nut medley, 0.25 cup (32 g)

150 calories

Protein
3 g
Carbs
18 g
Fat
8 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 49.9 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Ingredients

    Pineapple [pineapple, Cane sugar, Citric acid, Sulfur dioxide (added for color retention and as a preservative)], Peanuts, Vegetable oil (canola, Sunflower, And/or soybean), Salt], Raisins, Banana chips (bananas, Coconut oil, Sugar, Banana flavor), Cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Cherries (cherries, Sugar, Sunflower oil), Almonds [almonds, Vegetable oil (canola, Sunflower, And/or soybean), Salt].

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041497025749
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-02-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 46 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 16 of 21,247 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 29 of 21,337 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 61 of 21,424 other records.

      leastmost

    Questions

    How many calories are in weis fruit'n nut medley?
    0.25 cup (32 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.
    How much protein is in weis fruit'n nut medley?
    9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in weis fruit'n nut medley?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy469 kcal
    Protein9.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary6.2 g
    Total Sugars43.8 g
    Calcium, Ca62 mg
    Iron, Fe1.1 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022105, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.