Rare fare foods dark chocolate fruit & nut medley

USDA name: Dark chocolate fruit & nut medley

Brandedby Frito-Lay Company

150 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Rare fare foods dark chocolate fruit & nut medley, 1 onz (28 g)

150 calories

Protein
3 g
Carbs
13 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 65 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Almonds, Cashews, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Vanilla), Dried cranberries, Cane sugar, Expeller-pressed sunflower oil, Cocoa powder (processed with alkali), And sea salt.

    Brand
    Rare fare foods
    Made by
    Frito-Lay Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    028400635875
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 249 of 21,247 other records.

      leastmost

    • Potassium

      Lower than 65%

      Same value as 120 of 11,087 other records.

      leastmost

    • Protein

      Lower than 55%

      Same value as 1,079 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 55%

      Same value as 344 of 21,337 other records.

      leastmost

    Questions

    How many calories are in rare fare foods dark chocolate fruit & nut medley?
    1 onz (28 g): 150 calories; protein: 3 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in rare fare foods dark chocolate fruit & nut medley?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in rare fare foods dark chocolate fruit & nut medley?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein10.7 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary7.1 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Potassium, K357 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1607638, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.