Rare fare foods dark chocolate fruit & nut medley

USDA name: Dark chocolate fruit & nut medley

Brandedby Frito-Lay Company

150 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 86%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Rare fare foods dark chocolate fruit & nut medley, 1 oz (28 g)

150 calories

  • Protein3 g8% of calories
  • Carbs13 g34% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 65 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Almonds, Cashews, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Vanilla), Dried cranberries, Cane sugar, Expeller-pressed sunflower oil, Cocoa powder (processed with alkali), And sea salt.

Brand
Rare fare foods
Made by
Frito-Lay Company
Label serving
1 oz
Barcode (GTIN/UPC)
028400635875
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 247 of 20,963 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 120 of 11,002 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 342 of 21,051 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 1,066 of 21,139 other records.

    leastmost

Questions

How many calories are in rare fare foods dark chocolate fruit & nut medley?
1 oz (28 g): 150 calories; protein: 3 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in rare fare foods dark chocolate fruit & nut medley?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rare fare foods dark chocolate fruit & nut medley?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein10.7 g
Total lipid (fat)35.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Potassium, K357 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1607638, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.