O organics medley fruit & nut organic dry roasted almonds, Cranberries, Walnuts, And dried blueberries, Medley fruit & nut

USDA name: Medley fruit & nut organic dry roasted almonds, Cranberries, Walnuts, And dried blueberries, Medley fruit & nut

Brandedby Glencourt Inc.

170 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 44.1 g, fat: 35.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more calcium than 75%.

Compare with another food →

Serving
1
= 34 g
170KCAL
Where the calories come from

O organics medley fruit & nut organic dry roasted almonds, Cranberries, Walnuts, And dried blueberries, Medley fruit & nut, 1/4 cup (34 g)

170 calories

  • Protein4 g9% of calories
  • Carbs15 g33% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat12 g59% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Calcium3% 40.1 mg
  • Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Organic dry roasted almonds, Organic sweetened dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic walnuts, Organic sweetened dried blueberries (organic blueberries, Organic cane sugar, Organic sunflower oil).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893120591
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 56 of 20,613 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 54 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 23 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 138 of 21,075 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 20 of 11,002 other records.

    leastmost

Questions

How many calories are in o organics medley fruit & nut organic dry roasted almonds, cranberries, walnuts, and dried blueberries, medley fruit & nut?
1/4 cup (34 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in o organics medley fruit & nut organic dry roasted almonds, cranberries, walnuts, and dried blueberries, medley fruit & nut?
11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics medley fruit & nut organic dry roasted almonds, cranberries, walnuts, and dried blueberries, medley fruit & nut?
38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein11.8 g
Total lipid (fat)35.3 g
Carbohydrate, by difference44.1 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Sugars, added23.5 g
Calcium, Ca118 mg
Iron, Fe2.1 mg
Potassium, K382 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581815, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.