O organics medley fruit & nut organic dry roasted almonds, Cranberries, Walnuts, And dried blueberries, Medley fruit & nut

USDA name: Medley fruit & nut organic dry roasted almonds, Cranberries, Walnuts, And dried blueberries, Medley fruit & nut

Brandedby Glencourt Inc.

170 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 44.1 g, fat: 35.3 g.

Serving
1
= 34 g
170KCAL

O organics medley fruit & nut organic dry roasted almonds, Cranberries, Walnuts, And dried blueberries, Medley fruit & nut, 1/4 cup (34 g)

170 calories

Protein
4 g
Carbs
15 g
Fat
12 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Calcium3% 40.1 mg
    • Potassium3% 130 mg

    Little or none: Sodium.

    Ingredients

    Organic dry roasted almonds, Organic sweetened dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic walnuts, Organic sweetened dried blueberries (organic blueberries, Organic cane sugar, Organic sunflower oil).

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    079893120591
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 56 of 20,880 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 54 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 23 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 140 of 21,355 other records.

      leastmost

    • Potassium

      Lower than 63%

      Same value as 20 of 11,087 other records.

      leastmost

    Questions

    How many calories are in o organics medley fruit & nut organic dry roasted almonds, cranberries, walnuts, and dried blueberries, medley fruit & nut?
    1/4 cup (34 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 12 g.
    How much protein is in o organics medley fruit & nut organic dry roasted almonds, cranberries, walnuts, and dried blueberries, medley fruit & nut?
    11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in o organics medley fruit & nut organic dry roasted almonds, cranberries, walnuts, and dried blueberries, medley fruit & nut?
    38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein11.8 g
    Total lipid (fat)35.3 g
    Carbohydrate, by difference44.1 g
    Fiber, total dietary5.9 g
    Total Sugars29.4 g
    Sugars, added23.5 g
    Calcium, Ca118 mg
    Iron, Fe2.1 mg
    Potassium, K382 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581815, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.