How many calories are in the snack artist, fruit & nut medley trail mix?

1/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 4 g.

How much protein is in the snack artist, fruit & nut medley trail mix?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in the snack artist, fruit & nut medley trail mix?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The snack artist, Fruit & nut medley trail mix

Brandedby Safeway, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 13.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 95%, and less protein than 94%.

Compare with another food →

Serving

= 30 g

Where the calories come from

The snack artist, Fruit & nut medley trail mix, 1/4 cup (30 g)

120 calories

Protein1.0 g3% of calories
Carbs21 g68% of calories
incl. 0.99 g fiber · 17 g sugars
Fat4 g29% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 17 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 50.1 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Mango flavored dried pineapple (pineapple, Sugar, Citric acid, Natural flavor, Yellow 5, Yellow 6, Sulfur dioxide [to preserve color]), Raisins, Dried papaya (papaya, Sugar, Citric acid, Sulfur dioxide [to preserve color], Yellow 5, Yellow 6), Dried pineapple (pineapple, Sugar, Citric acid, Sulfur dioxide [to preserve color]), Banana chips (bananas, Coconut oil, Sugar, Natural flavor), Almonds (almonds, Peanut oil, Salt), Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate [color]), Cashews (cashews, Peanut oil, Salt), Yogurt raisins (yogurt confection coating [sugar, Palm kernel oil and palm oil, Reduced mineral whey powder, Whole milk powder, Titanium dioxide, Yogurt powder [cultured whey and nonfat milk], Soy lecithin, Salt, Vanilla], Raisins, Gum arabic, Corn syrup, Sugar, Confectioners glaze [food grade lac resin]), Dried mango (mango, Sugar, Citric acid, Sulfur dioxide [to preserve color], Yellow 5, Yellow 6).

Brand: The snack artist
Made by: Safeway, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 021130293032
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-10-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 70 of 20,963 other records.
leastmost
Protein
Lower than 94%
Same value as 662 of 21,139 other records.
leastmost
Total fat
Lower than 94%
Same value as 91 of 21,143 other records.
leastmost
Calories
Lower than 93%
Same value as 249 of 21,200 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 435 of 21,051 other records.
leastmost
Iron
Lower than 85%
Same value as 469 of 20,870 other records.
leastmost

Questions

How many calories are in the snack artist, fruit & nut medley trail mix?: 1/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in the snack artist, fruit & nut medley trail mix?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in the snack artist, fruit & nut medley trail mix?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	56.7 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	167 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.