Schnucks fruit & nut medley

USDA name: Fruit & nut medley

Brandedby Schnuck Markets, Inc.

120 calories in 0.25 cup | about (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 30 g
120KCAL

Schnucks fruit & nut medley, 0.25 cup | about (30 g)

120 calories

Protein
2 g
Carbs
21 g
Fat
4.5 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size0.25 cup | about (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Pineapple tidbits (pineapple, Sugar, Citric acid [taste adjustment], Sulfur dioxide [color retention]), Mango flavored pineapple coins (sugar, Pineapple core, Citric acid, Sulfur dioxide, Fd&c yellow #6, Artificial mango flavor), Raisins, Almonds (almonds, Peanut and/or canola, And/or cottonseed oil, Salt), Banana chips (bananas, Coconut oil, Sugar, Artificial flavor), Yogurt covered raisins* (sugar, Raisins, Partially hydrogenated palm kernel oil, Non-fat dry yogurt [non-fat dry milk, Yogurt culture {milk}], Soy lecithin [an emulsifier], Salt, Pure vanilla, Gum arabic, Corn syrup, Certified confectioner's glaze), Cranberries (cranberries, Sugar, Sunflower oil), Cashews (cashews, Peanut and/or canola and/or cottonseed oil, Salt), Mango (mango, Sugar, Citric acid, Sulfur dioxide [color retention], Fd&c yellow #6, Fd&c yellow #5, Mango flavor).

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
0.25 cup | about
Barcode (GTIN/UPC)
041318221541
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 34 of 10,896 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 152 of 21,247 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 154 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 441 of 21,337 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 475 of 21,139 other records.

    leastmost

Questions

How many calories are in schnucks fruit & nut medley?
0.25 cup | about (30 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in schnucks fruit & nut medley?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in schnucks fruit & nut medley?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars53.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.