Nut harvest nut & fruit trail mix, Nut & fruit

USDA name: Nut & fruit trail mix, Nut & fruit

Brandedby Frito-Lay Company

140 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 35.7 g.

Serving
1
= 28 g
140KCAL

Nut harvest nut & fruit trail mix, Nut & fruit, 1/4 cup (28 g)

140 calories

Protein
4 g
Carbs
10 g
Fat
10 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium4% 170 mg
    • Sodium3% 65 mg
    • Calcium2% 19.9 mg

    Ingredients

    Raisins, Peanuts, Sunflower seed kernels, Almonds, Walnuts, Cashews, Dried cranberries, Sugar, Vegetable oil (cottonseed, Sunflower, Peanut, And/or soybean oil), And sea salt.

    Brand
    Nut harvest
    Made by
    Frito-Lay Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    028400034364
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-05

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 24 of 21,139 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 252 of 11,087 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 219 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 54%

      Same value as 189 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 474 of 21,427 other records.

      leastmost

    Questions

    How many calories are in nut harvest nut & fruit trail mix, nut & fruit?
    1/4 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 10 g.
    How much protein is in nut harvest nut & fruit trail mix, nut & fruit?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nut harvest nut & fruit trail mix, nut & fruit?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Sugars, added3.6 g
    Calcium, Ca71 mg
    Iron, Fe5.4 mg
    Potassium, K607 mg
    Sodium, Na232 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672237, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.