Wegmans trail mix

USDA name: Trail mix

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 77%, and more sugars than 76%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Wegmans trail mix, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs15 g36% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron4% 0.72 mg
  • Sodium3% 75 mg
  • Calcium3% 39.9 mg

Ingredients

White chocolate drops (sugar, Cocoa butter, Whole milk powder, Nonfat milk powder, Soy lecithin, Vanilla, Natural flavor), Pistachios (dry roasted pistachios, Salt), Almonds (almonds, Peanut oil, Salt), Cashews (cashews, Peanut oil, Salt), Cranberries (cranberries, Sugar, Citric acid, Elderberry juice concentrate, Sunflower oil), Cherries (cherries, Sugar, Sunflower oil).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890310304
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,002 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in wegmans trail mix?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in wegmans trail mix?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans trail mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Potassium, K633 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.