Ahold trail mix

USDA name: Trail mix

Brandedby Ahold Usa, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 85%, and more sugars than 84%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Ahold trail mix, 1/4 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs18 g54% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg
  • Sodium1% 30 mg

Ingredients

Roasted almonds (almonds, Canola oil), Banana chips (banana, Coconut oil, Sugar, Natural banana flavor), Dried pineapple (sugar, Pineapple, Citric acid), Dried mango (mango, Sugar, Citric acid, Calcium chloride), Dried cranberries (sugar, Cranberries, Sunflower oil), Raisins (raisins, Sunflower oil).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267178696
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 266 of 21,051 other records.

    leastmost

Questions

How many calories are in ahold trail mix?
1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in ahold trail mix?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold trail mix?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Calcium, Ca133 mg
Iron, Fe1.2 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906873, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.