Chex mix trail mix

USDA name: Trail mix

Brandedby General Mills, Inc.

140 calories in 0.25 cup (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 48.1 g, fat: 29.6 g.

Serving
1
= 27 g
140KCAL

Chex mix trail mix, 0.25 cup (27 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
8 g
Fiber
1.0 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup (27 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 1.0 g4%
Total Sugars 7 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B125% 0.12 µg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 65.1 mg
  • Zinc3% 0.3 mg

Little or none: Calcium.

Ingredients

Roasted peanuts (peanuts, Peanut oil, Salt), Roasted almonds (almonds, Canola, Safflower and/or sunflower oil, Salt), Candy coated chocolate flavored pieces (confectionery coating [sugar, Partially hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat dry milk, Soy lecithin, Artificial flavor], Sugar, Artificial coloring (red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake), Gum arabic, Corn syrup, Confectioner's glaze [carnauba wax, Beeswax, Shellac]), Sweetened dried cranberries (sugar, Dried cranberries, Glycerin, Citric acid, Sunflower seed oil), Degermed yellow corn meal, Sugar, Whole grain rice, Rice. Contains 2% or less of: fructose, Canola and/or rice bran oil, Cocoa processed with alkali, Salt, Calcium carbonate, Molasses, Baking soda, Distilled monoglycerides, Natural flavor, Soy lecithin, Cocoa powder, Yellow corn flour, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3, Vitamin e (mixed tocopherols) and bht added to preserve freshness.

Brand
Chex mix
Made by
General Mills, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
016000443112
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost
  • Fiber

    Lower than 70%

    Same value as 46 of 21,355 other records.

    leastmost
  • Total fat

    Lower than 67%

    Same value as 12 of 21,427 other records.

    leastmost
  • Sugars

    Higher than 65%

    Same value as 2 of 21,247 other records.

    leastmost
  • Calories

    Lower than 59%

    Same value as 24 of 21,485 other records.

    leastmost
  • Carbohydrates

    Higher than 59%

    Same value as 9 of 21,337 other records.

    leastmost

Questions

How many calories are in chex mix trail mix?
0.25 cup (27 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in chex mix trail mix?
14.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chex mix trail mix?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy519 kcal
Protein14.8 g
Total lipid (fat)29.6 g
Carbohydrate, by difference48.1 g
Fiber, total dietary3.7 g
Total Sugars25.9 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na241 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.5 mg
Vitamin B-60.15 mg
Vitamin B-120.44 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629664, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.