Chex mix trail mix
USDA name: Trail mix
Brandedby General Mills, Inc.
140 calories in 0.25 cup (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 48.1 g, fat: 29.6 g.
Chex mix trail mix, 0.25 cup (27 g)
140 calories
- Protein
- 4 g
- Carbs
- 13 g
- Fat
- 8 g
- Fiber
- 1.0 g
- Sugars
- 7 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B125% 0.12 µg
- Riboflavin (B2)3% 0.034 mg
- Niacin (B3)2% 0.4 mg
- Vitamin B62% 0.04 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium3% 65.1 mg
- Zinc3% 0.3 mg
Little or none: Calcium.
Ingredients
Roasted peanuts (peanuts, Peanut oil, Salt), Roasted almonds (almonds, Canola, Safflower and/or sunflower oil, Salt), Candy coated chocolate flavored pieces (confectionery coating [sugar, Partially hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat dry milk, Soy lecithin, Artificial flavor], Sugar, Artificial coloring (red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake), Gum arabic, Corn syrup, Confectioner's glaze [carnauba wax, Beeswax, Shellac]), Sweetened dried cranberries (sugar, Dried cranberries, Glycerin, Citric acid, Sunflower seed oil), Degermed yellow corn meal, Sugar, Whole grain rice, Rice. Contains 2% or less of: fructose, Canola and/or rice bran oil, Cocoa processed with alkali, Salt, Calcium carbonate, Molasses, Baking soda, Distilled monoglycerides, Natural flavor, Soy lecithin, Cocoa powder, Yellow corn flour, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3, Vitamin e (mixed tocopherols) and bht added to preserve freshness.
- Brand
- Chex mix
- Made by
- General Mills, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 016000443112
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostFiber
Lower than 70%
Same value as 46 of 21,355 other records.
leastmostTotal fat
Lower than 67%
Same value as 12 of 21,427 other records.
leastmostSugars
Higher than 65%
Same value as 2 of 21,247 other records.
leastmostCalories
Lower than 59%
Same value as 24 of 21,485 other records.
leastmostCarbohydrates
Higher than 59%
Same value as 9 of 21,337 other records.
leastmost
Questions
- How many calories are in chex mix trail mix?
- 0.25 cup (27 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
- How much protein is in chex mix trail mix?
- 14.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in chex mix trail mix?
- 44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 519 kcal |
| Protein | 14.8 g |
| Total lipid (fat) | 29.6 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 25.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.15 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629664, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.