Harmons neigjhborhood grocer yogurt trail mix

USDA name: Yogurt trail mix

Brandedby Harmons Inc

149 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 71%, and more iron than 64%.

Compare with another food →

Serving
1
= 30 g
149KCAL
Where the calories come from

Harmons neigjhborhood grocer yogurt trail mix, 30 g

149 calories

  • Protein4 g11% of calories
  • Carbs13 g35% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories149
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 69.9 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts (roasted in peanut oil and salt), Raisins, Sunflower kernels, Yogurt chips (sugar, Partially hydrogenated palm kernel oil, Whey powder, Nonfat yogurt powder, Titanium dioxide, Soy lecithin, Salt and artificial flavor), Almonds, Cranberries (sugar, Citric acid and sunflower oil) and pumpkin seed kernels.

Brand
Harmons neigjhborhood grocer
Made by
Harmons Inc
Label serving
30 g
Barcode (GTIN/UPC)
019646001760
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 71%

    Same value as 2 of 21,200 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,944 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 235 of 21,051 other records.

    leastmost

Questions

How many calories are in harmons neigjhborhood grocer yogurt trail mix?
30 g: 149 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in harmons neigjhborhood grocer yogurt trail mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harmons neigjhborhood grocer yogurt trail mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy497 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na233 mg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.