Ellis Pecan Co., Inc. yogurt trail mix, Yogurt

USDA name: Yogurt trail mix, Yogurt

Brandedby Ellis Pecan Co., Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Ellis Pecan Co., Inc. yogurt trail mix, Yogurt, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 140 mg
  • Sodium2% 50.1 mg
  • Calcium2% 20.1 mg

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews (cashews, Cottonseed oil), Pumpkin seeds (pumpkin seeds, Peanut oil, Salt), Sunflower seeds (sunflower seeds, Cottonseed oil and/or sunflower oil, Salt), Yogurt raisins [yogurt flavored coating [sugar, Palm kernel oil and palm oil, Reduced mineral whey powder, Whole milk powder, Titanium dioxide, Yogurt powder (cultured whey and nonfat milk), Soy lecithin (an emulsifier), Salt, And vanilla], Raisins (sunflower oil), Gum arabic, Corn syrup, Sugar and certified confectioners glaze (food grade lac resin)], Raisins, Peanuts (peanuts, Peanut oil and/or cottonseed oil, Salt).

Made by
Ellis Pecan Co., Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073042452489
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 819 of 21,139 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,279 of 21,424 other records.

    leastmost

Questions

How many calories are in ellis pecan co., inc. yogurt trail mix, yogurt?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in ellis pecan co., inc. yogurt trail mix, yogurt?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ellis pecan co., inc. yogurt trail mix, yogurt?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K467 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375577, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.