Lunds & byerlys energy trail mix

USDA name: Energy trail mix

Brandedby Lunds Inc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Lunds & byerlys energy trail mix, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
15 g
Fat
9 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.7 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raisins (coated with sunflower oil), Dry roasted peanuts, Pineapple (pineapple, Sugar, Citric acid), Raw brazil nuts, Dates (with rice flour), Coconut, Raw walnut pieces, Dried papaya (papaya, Sugar), Raw cashews, Raw almonds (pasteurized)

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431002069
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 75%

    Same value as 267 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 213 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 102 of 11,087 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 137 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

Questions

How many calories are in lunds & byerlys energy trail mix?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in lunds & byerlys energy trail mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys energy trail mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe2.3 mg
Potassium, K600 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475710, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.