Weis, Energy trail mix

Brandedby Weis Markets, Inc.

150 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calcium than 79%, and more sugars than 70%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Weis, Energy trail mix, 1/4 cup (28 g)

150 calories

  • Protein4 g10% of calories
  • Carbs12 g31% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Peanuts, Semi-sweet chocolate drops (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [emulsifier]), Cashews, Cranberries (cranberries, Sugar, Sunflower oil), Almonds, Dried cherries (cherries, Sugar, Sunflower oil), Dried blueberries (blueberries, Sugar, Sunflower oil), Peanut oil, Salt.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497520725
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 218 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 175 of 21,153 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 1,272 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 457 of 21,143 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,062 of 21,139 other records.

    leastmost

Questions

How many calories are in weis, energy trail mix?
1/4 cup (28 g): 150 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in weis, energy trail mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weis, energy trail mix?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)35.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020211, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.