Weis, Raw sunflower

Brandedby Weis Markets, Inc.

165 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving
1
= 28 g
165KCAL

Weis, Raw sunflower, 1 onz (28 g)

165 calories

Protein
6 g
Carbs
6 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Sunflower kernels.

      Brand
      Weis
      Made by
      Weis Markets, Inc.
      Label serving
      1 onz
      Barcode (GTIN/UPC)
      041497132720
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2018-04-11

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Total fat

        Higher than 84%

        Same value as 894 of 21,427 other records.

        leastmost

      • Protein

        Higher than 81%

        Same value as 1,592 of 21,424 other records.

        leastmost

      • Calcium

        Lower than 79%

        Same value as 4,473 of 20,880 other records.

        leastmost

      • Sodium

        Lower than 78%

        Same value as 36 of 21,437 other records.

        leastmost

      • Calories

        Higher than 74%

        Same value as 22 of 21,485 other records.

        leastmost

      Questions

      How many calories are in weis, raw sunflower?
      1 onz (28 g): 165 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
      How much protein is in weis, raw sunflower?
      21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
      How many net carbs are in weis, raw sunflower?
      14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy589 kcal
      Protein21.4 g
      Total lipid (fat)53.6 g
      Carbohydrate, by difference21.4 g
      Fiber, total dietary7.1 g
      Total Sugars3.6 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na11 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated3.6 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047131, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.