Weis, Light popcorn

Brandedby Weis Markets, Inc.

140 calories in 2 Tbsp (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 60.6 g, fat: 15.2 g.

Serving
1
= 33 g
140KCAL

Weis, Light popcorn, 2 Tbsp (33 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron4% 0.72 mg
    • Potassium3% 160 mg

    Little or none: Calcium.

    Ingredients

    Popcorn, Palm oil with preservative (tbhq), Salt, Potassium chloride.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041497523146
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 23 of 21,355 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 84 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 42 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 19 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in weis, light popcorn?
    2 Tbsp (33 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in weis, light popcorn?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in weis, light popcorn?
    45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy424 kcal
    Protein9.1 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference60.6 g
    Fiber, total dietary15.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Potassium, K485 mg
    Sodium, Na576 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total monounsaturated4.5 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858319, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.