Powers trail mix high energy snacks, Trail mix

USDA name: Trail mix high energy snacks, Trail mix

Brandedby Powers, Inc.

estimated 171 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 36.7 g.

Serving
1
= 30 g
171EST. KCAL

Powers trail mix high energy snacks, Trail mix, 1/4 cup (30 g)

171 calories

Estimated calories

Protein
5 g
Carbs
13 g
Fat
11 g
Fiber
2 g
Sugars
7 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories171
Estimated
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 26.1 mg2%
Iron 1.0 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1.0 mg
  • Potassium3% 139 mg
  • Calcium2% 26.1 mg

Ingredients

Peanuts, Butter toffee peanuts (sugar, Peanuts, Butter [milk], Salt), Honey sesame sticks (enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron {reduced iron}, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil [soybean], Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt beet powder [color], Turmeric [colon]), Banana chips (banana, Coconut oil [highly refined], Cane sugar, Natural banana flavoring), Almonds, Pineapples (cane sugar, Citric acid, Sodium metabisulphite [s02]), Cashews vegetable oil (high oleic sunflower), Salt.

Brand
Powers
Made by
Powers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041373015383
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 73%

    Same value as 101 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 77 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Calories (estimated)

    Higher than 61%

    Same value as 0 of 21,485 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,073 of 21,139 other records.

    leastmost

Questions

How many calories are in powers trail mix high energy snacks, trail mix?
1/4 cup (30 g): estimated 171 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in powers trail mix high energy snacks, trail mix?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in powers trail mix high energy snacks, trail mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca87 mg
Iron, Fe3.3 mg
Potassium, K463 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445714, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.