South beach diet, Good to go soft baked bars, Cinnamon oat, Cinnamon oat

Brandedby The Farmer's Cow, Llc

140 calories in 1 bar (37 g). Per 100 g, protein: 27 g, carbohydrates: 43.2 g, fat: 13.5 g.

Serving
1
= 37 g
140KCAL

South beach diet, Good to go soft baked bars, Cinnamon oat, Cinnamon oat, 1 bar (37 g)

140 calories

Protein
10 g
Carbs
16 g
Fat
5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Protein blend (soy protein isolate, Eggs, Milk protein isolate), Fiber blend (chicory root fiber, Soluble corn fiber, Guar gum), Cinnamon drops (sugar, Palm kernel oil, Nonfat milk powder, Cinnamon, Soy lecithin), Evaporated cane syrup, Soy butter (roasted soybeans, Soybean oil, Salt), Agave syrup, Tapioca syrup, Canola oil, Palm kernel oil, Black bean powder, Oats, Natural flavor, Cinnamon, Soy lecithin, Yogurt powder, Whole milk solids, Leavening (sodium bicarbonate, Corn starch, Sodium acid phosphate, Monocalcium phosphate), Sea salt, Rebaudioside a (stevia).

    Brand
    South beach diet
    Made by
    The Farmer's Cow, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    855919005406
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-01-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 22 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 14 of 7,921 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 5 of 7,981 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 197 of 8,003 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 0 of 7,962 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 11 of 7,988 other records.

      leastmost

    Questions

    How many calories are in south beach diet, good to go soft baked bars, cinnamon oat, cinnamon oat?
    1 bar (37 g): 140 calories; protein: 10 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in south beach diet, good to go soft baked bars, cinnamon oat, cinnamon oat?
    27 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in south beach diet, good to go soft baked bars, cinnamon oat, cinnamon oat?
    29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein27 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference43.2 g
    Fiber, total dietary13.5 g
    Total Sugars21.6 g
    Calcium, Ca108 mg
    Iron, Fe2.9 mg
    Sodium, Na405 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908267, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.