South beach diet, Good to go soft baked bars, Cinnamon oat, Cinnamon oat

Brandedby The Farmer's Cow, Llc

140 calories in 1 bar (37 g). Per 100 g, protein: 27 g, carbohydrates: 43.2 g, fat: 13.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 84%, and more fiber than 83%.

Compare with another food →

Serving
1
= 37 g
140KCAL
Where the calories come from

South beach diet, Good to go soft baked bars, Cinnamon oat, Cinnamon oat, 1 bar (37 g)

140 calories

  • Protein10 g27% of calories
  • Carbs16 g43% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 855919005406 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Protein blend (soy protein isolate, Eggs, Milk protein isolate), Fiber blend (chicory root fiber, Soluble corn fiber, Guar gum), Cinnamon drops (sugar, Palm kernel oil, Nonfat milk powder, Cinnamon, Soy lecithin), Evaporated cane syrup, Soy butter (roasted soybeans, Soybean oil, Salt), Agave syrup, Tapioca syrup, Canola oil, Palm kernel oil, Black bean powder, Oats, Natural flavor, Cinnamon, Soy lecithin, Yogurt powder, Whole milk solids, Leavening (sodium bicarbonate, Corn starch, Sodium acid phosphate, Monocalcium phosphate), Sea salt, Rebaudioside a (stevia).

Brand
South beach diet
Made by
The Farmer's Cow, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
855919005406
Category
Snack, Energy & Granola Bars
Label updated
2018-01-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 21 of 7,960 other records.

    leastmost
  • Fiber

    Higher than 83%

    Same value as 14 of 7,895 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 5 of 7,955 other records.

    leastmost
  • Calories

    Lower than 74%

    Same value as 196 of 7,977 other records.

    leastmost
  • Carbohydrates

    Lower than 67%

    Same value as 0 of 7,937 other records.

    leastmost
  • Total fat

    Lower than 63%

    Same value as 11 of 7,962 other records.

    leastmost

Questions

How many calories are in south beach diet, good to go soft baked bars, cinnamon oat, cinnamon oat?
1 bar (37 g): 140 calories; protein: 10 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in south beach diet, good to go soft baked bars, cinnamon oat, cinnamon oat?
27 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in south beach diet, good to go soft baked bars, cinnamon oat, cinnamon oat?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein27 g
Total lipid (fat)13.5 g
Carbohydrate, by difference43.2 g
Fiber, total dietary13.5 g
Total Sugars21.6 g
Calcium, Ca108 mg
Iron, Fe2.9 mg
Sodium, Na405 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1908267, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.