South beach diet snack bars

USDA name: Snack bars

Brandedby The Farmer's Cow, Llc

100 calories in 1 bar (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 14.3 g.

Serving
1
= 28 g
100KCAL

South beach diet snack bars, 1 bar (28 g)

100 calories

Protein
6 g
Carbs
14 g
Fat
4 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 6 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Sodium4% 85.1 mg
    • Potassium2% 94.9 mg

    Ingredients

    Chicory root fiber, Protein blend (soy protein isolate, Calcium caseinate, Whey protein isolate, Soy protein nuggets [soy protein isolate, Cocoa (processed with alkali), Tapioca starch], Sugar, Tapioca syrup, Cocoa (processed with alkali), Fractionated palm kernel oil, High oleic sunflower oil, Water, Soluble corn fiber, Rolled oats, Soy lecithin, Calcium carbonate, Oat fiber, Natural flavor, Organic agave syrup, Lactose, Maltodextrin, Dextrose, Salt, Stevia extract, Tocopherols added to protect flavor, Soybean oil.

    Brand
    South beach diet
    Made by
    The Farmer's Cow, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    855919003570
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-03-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 21 of 7,921 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 17 of 7,734 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 41 of 7,797 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 60 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 14 of 7,976 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 19 of 7,981 other records.

      leastmost

    Questions

    How many calories are in south beach diet snack bars?
    1 bar (28 g): 100 calories; protein: 6 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in south beach diet snack bars?
    21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in south beach diet snack bars?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein21.4 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary21.4 g
    Total Sugars17.9 g
    Calcium, Ca357 mg
    Iron, Fe5.1 mg
    Potassium, K339 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871581, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.