South beach diet snack bars

USDA name: Snack bars

Brandedby The Farmer's Cow, Llc

100 calories in 1 bar (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 94%, and more calcium than 91%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

South beach diet snack bars, 1 bar (28 g)

100 calories

  • Protein6 g21% of calories
  • Carbs14 g48% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat4 g31% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 6 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855919003570 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium4% 85.1 mg
  • Potassium2% 94.9 mg

Ingredients

Chicory root fiber, Protein blend (soy protein isolate, Calcium caseinate, Whey protein isolate, Soy protein nuggets [soy protein isolate, Cocoa (processed with alkali), Tapioca starch], Sugar, Tapioca syrup, Cocoa (processed with alkali), Fractionated palm kernel oil, High oleic sunflower oil, Water, Soluble corn fiber, Rolled oats, Soy lecithin, Calcium carbonate, Oat fiber, Natural flavor, Organic agave syrup, Lactose, Maltodextrin, Dextrose, Salt, Stevia extract, Tocopherols added to protect flavor, Soybean oil.

Brand
South beach diet
Made by
The Farmer's Cow, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
855919003570
Category
Snack, Energy & Granola Bars
Label updated
2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 21 of 7,895 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 17 of 7,709 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 41 of 7,772 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 7,977 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 14 of 7,952 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 18 of 7,955 other records.

    leastmost

Questions

How many calories are in south beach diet snack bars?
1 bar (28 g): 100 calories; protein: 6 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in south beach diet snack bars?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in south beach diet snack bars?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference50 g
Fiber, total dietary21.4 g
Total Sugars17.9 g
Calcium, Ca357 mg
Iron, Fe5.1 mg
Potassium, K339 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871581, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.