How many calories are in ugo bars cool snack bar, coconut/date?

1 bar (51 g): 235 calories; protein: 6 g, carbohydrates: 25 g, fat: 12 g.

How much protein is in ugo bars cool snack bar, coconut/date?

11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in ugo bars cool snack bar, coconut/date?

37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ugo bars cool snack bar, Coconut/date

USDA name: Cool snack bar, Coconut/date

Brandedby Taza Skin Care, Inc

235 calories in 1 bar (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 49 g, fat: 23.5 g.

Serving

= 51 g

Ugo bars cool snack bar, Coconut/date, 1 bar (51 g)

235 calories

Protein: 6 g
Carbs: 25 g
Fat: 12 g
Fiber: 6 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (51 g)

Amount per serving
Calories235

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.9 mg2%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 14 g

Protein 6 g

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 265 mg
Sodium2% 44.9 mg

Ingredients

Dates, Cashews, Walnuts, Coconut, Organic brown rice syrup, Flax, Black cherry concentrate, Chia seeds, Cardamom, Salt, Mint

Brand: Ugo bars
Made by: Taza Skin Care, Inc
Label serving: 1 bar
Barcode (GTIN/UPC): 862688000044
Category: Snack, Energy & Granola Bars
Label updated: 2018-01-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 9 of 5,526 other records.
leastmost
Sodium
Lower than 85%
Same value as 22 of 7,986 other records.
leastmost
Calories
Higher than 81%
Same value as 1 of 8,003 other records.
leastmost
Fiber
Higher than 78%
Same value as 11 of 7,921 other records.
leastmost
Total fat
Higher than 77%
Same value as 18 of 7,988 other records.
leastmost
Sugars
Higher than 65%
Same value as 3 of 7,976 other records.
leastmost

Questions

How many calories are in ugo bars cool snack bar, coconut/date?: 1 bar (51 g): 235 calories; protein: 6 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in ugo bars cool snack bar, coconut/date?: 11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ugo bars cool snack bar, coconut/date?: 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Frito lay classic mix snacks, Crunchy cheese; Barbecue; Cool ranch; Nacho cheese

All 11 reported nutrients, per 100 g+

Energy	461 kcal
Protein	11.8 g
Total lipid (fat)	23.5 g
Carbohydrate, by difference	49 g
Fiber, total dietary	11.8 g
Total Sugars	27.4 g
Potassium, K	520 mg
Sodium, Na	88 mg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935831, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.