South beach diet, Chewy nut bars, Nut crunch, Nut crunch

Brandedby The Farmer's Cow, Llc

150 calories in 1 bar (35 g). Per 100 g, protein: 20 g, carbohydrates: 45.7 g, fat: 22.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 88%, and more sodium than 87%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

South beach diet, Chewy nut bars, Nut crunch, Nut crunch, 1 bar (35 g)

150 calories

  • Protein7 g17% of calories
  • Carbs16 g39% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 7 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg

Ingredients

Nut blend (peanuts, Almonds), Chicory root fiber, Soy protein nuggets (soy protein isolate, Tapioca starch, Salt), Rolled oats, Dried cane syrup, Tapioca syrup, Invert evaporated cane syrup, Sunflower seeds, Water, Sunflower oil, Salt, Natural flavor, Tocopherols added to protect flavor.

Brand
South beach diet
Made by
The Farmer's Cow, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
855919003211
Category
Snack, Energy & Granola Bars
Label updated
2017-12-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 4 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 34 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 48 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 95 of 7,772 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 50 of 7,952 other records.

    leastmost

Questions

How many calories are in south beach diet, chewy nut bars, nut crunch, nut crunch?
1 bar (35 g): 150 calories; protein: 7 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in south beach diet, chewy nut bars, nut crunch, nut crunch?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in south beach diet, chewy nut bars, nut crunch, nut crunch?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein20 g
Total lipid (fat)22.9 g
Carbohydrate, by difference45.7 g
Fiber, total dietary17.1 g
Total Sugars17.1 g
Calcium, Ca57 mg
Iron, Fe2.1 mg
Potassium, K343 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1908019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.