South beach diet, Chewy nut bars, Nut crunch, Nut crunch

Brandedby The Farmer's Cow, Llc

150 calories in 1 bar (35 g). Per 100 g, protein: 20 g, carbohydrates: 45.7 g, fat: 22.9 g.

Serving
1
= 35 g
150KCAL

South beach diet, Chewy nut bars, Nut crunch, Nut crunch, 1 bar (35 g)

150 calories

Protein
7 g
Carbs
16 g
Fat
8 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 7 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Potassium3% 120 mg
    • Calcium2% 19.9 mg

    Ingredients

    Nut blend (peanuts, Almonds), Chicory root fiber, Soy protein nuggets (soy protein isolate, Tapioca starch, Salt), Rolled oats, Dried cane syrup, Tapioca syrup, Invert evaporated cane syrup, Sunflower seeds, Water, Sunflower oil, Salt, Natural flavor, Tocopherols added to protect flavor.

    Brand
    South beach diet
    Made by
    The Farmer's Cow, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    855919003211
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-12-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 4 of 7,921 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 35 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 48 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 95 of 7,797 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 50 of 7,976 other records.

      leastmost

    Questions

    How many calories are in south beach diet, chewy nut bars, nut crunch, nut crunch?
    1 bar (35 g): 150 calories; protein: 7 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in south beach diet, chewy nut bars, nut crunch, nut crunch?
    20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in south beach diet, chewy nut bars, nut crunch, nut crunch?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein20 g
    Total lipid (fat)22.9 g
    Carbohydrate, by difference45.7 g
    Fiber, total dietary17.1 g
    Total Sugars17.1 g
    Calcium, Ca57 mg
    Iron, Fe2.1 mg
    Potassium, K343 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908019, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.