South beach diet chewy nut bar, Chocolate chunk

USDA name: Chewy nut bar, Chocolate chunk

Brandedby The Farmer's Cow, Llc

140 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 54.3 g, fat: 17.1 g.

Serving
1
= 35 g
140KCAL

South beach diet chewy nut bar, Chocolate chunk, 1 bar (35 g)

140 calories

Protein
6 g
Carbs
19 g
Fat
6 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 105 mg
    • Potassium2% 105 mg
    • Calcium2% 19.9 mg

    Ingredients

    Nut blend (peanuts, Almonds), Semi-sweet chocolate chunks (unsweetened chocolate, Cane sugar, Dextrose, Soy lecithin, Natural flavor), Soy protein nuggets (soy protein isolate, Tapioca starch, Salt), Tapioca syrup, Chicory root fiber, Rolled oats, Water, Dried cane syrup, Sunflower oil, Natural flavor, Salt, Tocopherols added to protect flavor, Rebaudioside a (stevia).

    Brand
    South beach diet
    Made by
    The Farmer's Cow, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    855919003228
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-03-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 4 of 7,921 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 16 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 50 of 7,976 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 179 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 33 of 7,962 other records.

      leastmost

    Questions

    How many calories are in south beach diet chewy nut bar, chocolate chunk?
    1 bar (35 g): 140 calories; protein: 6 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in south beach diet chewy nut bar, chocolate chunk?
    17.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in south beach diet chewy nut bar, chocolate chunk?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein17.1 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference54.3 g
    Fiber, total dietary17.1 g
    Total Sugars17.1 g
    Calcium, Ca57 mg
    Iron, Fe4.1 mg
    Potassium, K300 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.